Book Review: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson #SleepSmarter #BookReview #Health

Sleep Smarter

By Shawn Stevenson

My thoughts:

Finding this book was like a stroke of luck for me and I was really excited to get into it. After attempting to repair my sleep habits months ago, there were still multiple things I was doing wrong.

In Sleep Smarter, author Shawn Stevenson shares his journey through healing himself from a debilitating disease. After diagnosis, he was told there wasn’t much he could do and eventually he decided to take his health into his own hands. With sleep and nutrition, Shawn was able to heal his body and become the person he thought he could never be. Shawn Stevenson teaches readers about the importance of sleep and includes 21 chapters with different strategies and tips for getting the best sleep possible.

Honestly, this book grabbed me from the very first pages. As a person who’s suffered autoimmune disease, I’ve worked very hard to balance my body over the years and getting quality sleep is a huge part of the puzzle. There were multiple things I was doing wrong; for example, getting on my phone late at night. There were also many things I could’ve been doing better. Most of these strategies are simple: get more sunlight in the morning, sleep in the right temperature, exercise, manage stress, and lower screen time in the evening. Some of the practices had never crossed my mind and I’ve discovered a wealth of knowledge after reading this book; it’s answered many questions for me. I particularly found the 14-day plan to be very helpful. Honestly, the biggest challenge I had was putting myself to bed! Instead of waiting to get tired, I get into bed at a decent early evening time and stay down for a full eight hours. Learning to stay down and meditate if I wake up in the middle of the night didn’t take long to master. I used to instantly grab my phone, but I no longer do. It’s wonderful and this book has helped me tremendously to get back on a healthy sleep schedule again.

Overall, I highly recommend this book for anyone who needs improved sleep. If you’re struggling with your health, this is definitely a book worth checking out. I’m very happy to have found it.


Find this book on Goodreads and Amazon:

  • Hardcover: 288 pages
  • Publisher: Rodale Books; 1 edition (March 15, 2016)
  • Language: English
  • ISBN-10: 1623367395
  • ISBN-13: 978-1623367398

Blurb:

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. Thatโ€™s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, youโ€™ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.


Thanks for reading my review of Sleep Smarter. Are you a person who struggles to get healthy sleep? Do you have any books to recommend? Please feel free to leave thoughts and suggestions below.

๐Ÿ’— Mischenko

25 thoughts on “Book Review: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson #SleepSmarter #BookReview #Health

  1. starjustin

    My biggest problem is screen time before bed simply because itโ€™s โ€˜free timeโ€™ for me. Itโ€™s a tough habit to break.
    I think I could benefit from reading this book too.
    Thx for sharing a very informative review!

    Liked by 2 people

    1. It’s definitely tough at first. I couldn’t agree more. It didn’t take me long though once I realized how easy it was to fall asleep. I do think you’d enjoy the book! ๐Ÿ˜ Thanks!

      Like

  2. The advice to meditate if you wake up just reminded me of something a “prayer warrior” told me years agoโ€”she believed the only reason she would wake up in the middle of the night is because she was supposed to pray about something or someone. I need to remember that when I’m laying there wide awake, wishing that I could go back to sleep. ๐Ÿ˜ณ๐Ÿ™ Thanks for sharing, Jenn. Another great choice and helpful review! ๐Ÿ™‚๐Ÿ’›

    Liked by 1 person

  3. Wonderful review, favorite M! I have made no progress with sleep since we last chatted about it, so this was a good reminder. I coincidentally set a sleep reminder on my Fitbit today and it just showed up – on my iPad of all things rather than on the watch. Iโ€™ll have to set it a bit earlier to get me OFF the iPad. You gave some wonderful strategies for starting points too. Thanks for this helpful review. โ™ฅ๏ธ

    Liked by 1 person

    1. Thanks, Jen! A reminder is a great idea! I’ll admit, it was hard for me at first. Having phones or other devices that can do all the tasks and follow all the social media can be a curse lol. I basically just started an 8pm rule and stuck with it.

      I hope it works for you. There are so many tips in this book! Something I’ve been doing every day now is spending more time outside early in the morning to get that first sun. It works wonders. You’ll have to let me know if you read it! Thanks, friend. Enjoy your day! โ™ฅ๏ธ

      Liked by 1 person

    1. I agree, Nina. It definitely is an adjustment period lol. ๐Ÿ˜‚ Awesome that you try though! Took me some time, but I want to feel my best and this is just one more piece to that puzzle. I just never knew how important sleep was to healing. ๐Ÿ˜‰โ™ฅ๏ธ

      Liked by 1 person

  4. Pingback: Sunshine Blogger Award from Extra Life | cupcakesandmachetes

    1. It is difficult at first, but I found that once my body became used to going to bed at a healthy time, it came easily and I fall right to sleep. I think our clocks just need to be adjusted! ๐Ÿ˜‚ Thanks, Yesha.

      Like

    1. Also, those “My Pillows”? Useless. We ordered some at Christmas but would have to pay return shipping and not get our initial shipping back, so to return them we’d be out almost half what we paid. Now they’re couch pillows and we’re sticking with memory foam…

      Liked by 1 person

    2. Right! My phone has a blue light filter on it as well. I don’t know about you, but I noticed that screen time means more than just blue light for me. I found that I need to do something slow like read a book. Any level of brightness affects my sleep. My body is crazy sensitive though!

      I’ll have to check out the pillows. What a bummer that you couldn’t send them back! We just have regular pillows that are like memory foam which seem to work. ๐Ÿ˜Š

      Liked by 1 person

  5. Sounds like some good tips in there. Exercise helps with so many things including being able to get to sleep. I find that sunlight is really important to my overall mental health too, and I have been using a light therapy lamp at work sometimes (my office has no windows). Because I have anxiety and depression that can mess with my sleep and then lack of sleep can make my mental health issues worse and it’s all a big cycle. Glad you were able to get some good stuff out of this book!

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  6. “Most of these strategies are simple: get more sunlight in the morning, sleep in the right temperature, exercise, manage stress, and lower screen time in the evening.” Wow, that about sums it up. I’ll have to try some of these for my four-year old who fights sleep EVERY night. Thanks for the suggestions and review!

    Like

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