Hello everyone! I hope you’re all doing well today. I’m not reading any new books this week because I’m still finishing Happily by Chauncey Rogers, so I thought I’d share one that I’m rereading after making the decision to purchase. It’s Life-Changing Foods by Anthony William. ❤
Hello, lovely friends! How is everyone doing this week? I’m feeling pretty good myself and trying to stay caught up here. I may be cutting down to one or two breakfast posts a month as spring is coming in and I have much to do outside. My reading has slowed, but I hope to keep up to at least a book a week for now.
This week I have a new recipe, new tea, and a new book to share!
On January 12th, I shared my book review for Thyroid Healing by Anthony Williams and I also shared my story about how I’ve struggled with anxiety and autoimmune disease. If you haven’t seen the original post and would like to read it, you can find it HERE. Today is February 23rd, and I’ve now been on the protocol since roughly January 7th. I promised to leave updates on my progress and this will be #1.
What have I been doing?
Here is what I’ve done so far.
I’ve removed the foods that are banned including gluten, soy, canola, and a few others. I’ve been trying to avoid gluten for a few years, but I’d always slip up. Not anymore! I’m 100% gluten free and I’m not complaining about it. I appreciate the fact that I have a ton of nutritional foods to eat and I’m thankful. I’ve gotten in the habit of saying ‘thank you’ for my juice, smoothie, or whatever meal I’m having. As of now, I’m mainly eating fruits and vegetables in raw form. I do also have nuts occasionally and dark chocolate. I continue to use my own almond milk and juices.
I’ve also stopped eating eggs. I’ve never completely removed eggs before which is definitely something new for me. This hasn’t been very hard.
I’ve also been drinking the sixteen ounces of celery juice every morning before I eat and drink anything else. I’ve followed specific directions on this. I also drink lemon water at least once a day and I incorporate the ‘Thyroid Healing Smoothie’ I shared in my previous post when I can.
Since roughly January 15th, I’ve been taking supplements which include liquid zinc, Ashwagandha, selenium, L-Lysine and a few others. I was already taking my own group of prescribed supplements from my holistic doc, but I added these recommended by Anthony William as well. I went with the supplements he has on his website and purchased them all from Amazon.
I’ve been taking regular ‘detox’ baths which aren’t something new. This is just basically adding in two cups of Epsom salt to a hot bath and soaking for about 30 minutes or more. I learned about this from my holistic doctor, but when I feel bad, it’s almost an instant fix.
I continue to use essential oils externally and also in my diffuser. I can’t say enough about essential oils. I think everyone can benefit from using them. These are just one of the things that saved my life in my opinion and helped me beat lupus, so I’ll continue using them.
This meme was created by Drew @ The Tattooed Book Geek. You pick a song that you really like and share it on Monday. I love this meme and look forward to sharing a new song every week! Hope you enjoy. 🖤
This week’s pick:
I never get tired of listening to INXS. This one reminds me of spring and a fresh change. I picked this song today after hearing it on one of my favorite documentaries that I watched for the umpteenth time this weekend during my Netflix marathon. Here’s the trailer if you haven’t seen “Fat, Sick & Nearly Dead” yet. The second documentary is also enjoyable and shares Joe’s progress and includes other updates from the first film.
Live baby live Now that the day is over I gotta new sensation In perfect moments Well so impossible to refuse
Sleep baby sleep Now that the night is over And the sun comes Like a god into our room All perfect light and promises
Gotta hold on you A new sensation, a new sensation Right now gonna take you over A new sensation, a new sensation
Dream baby dream Of all that’s come and going And you will find out in the end There really is, There really is no difference
Cry baby cry When you got to get it out I’ll be your shoulder You can tell me all Don’t keep it in ya
Well that’s the reason why I’m here Hey hey Are you ready for a new sensation, new sensation Right now Gonna take you on a new sensation, new sensation A new sensation, a new sensation A new sensation
Hate baby hate When there’s nothing left for you You’re only human what can you do It’ll soon be over Don’t let your pain take over you
Love baby love It’s written all over your face There’s nothing better we could do Than live forever Well that’s all we’ve got to do Hey now I’m gonna take a new sensation, a new sensation Right now Gotta hold on you A new sensation, a new sensation A new sensation, a new sensation A new sensation
In 2006 I was stricken with a horrible autoimmune condition my endocrinologist would diagnose as Hashimoto’s Thyroiditis. I was first diagnosed with an under-active thyroid during my second pregnancy and then went on to develop the worst symptoms I’ve had in my life around the time my newborn daughter was about 6 months old. I was tired, cold, in complete brain fog, had tons of heart palpitations, cramped up, weak, and the most debilitating symptom was anxiety–anxiety that would send me to the emergency room on Thanksgiving Eve, 2006. I had no idea at the time that my body was in a complete state of panic.
After my visit to the ER roughly a week later, I sat in my endocrinologist’s office for 45 minutes asking him question after question about why I was going through Hell with this condition. I was told to take my medication every morning and that was that because in no way would he treat my symptoms. His main goal was to get my TSH back down where it needed to be because it was so high, apparently higher than he’d ever seen. I was sent to at least 3 different psychologists for the anxiety and not one could help me. All they could do was prescribe me a benzodiazepine–a medication I never wanted to take and one that I refused to take in the ER, the night before Thanksgiving. I had just graduated college with a degree in the health field and had clear knowledge of many medications. I also went through cardiac testing to find out what was causing the palpitations. No answers– even after visiting Chicago University and undergoing more extensive cardiac testing.
Time went on, a year to be exact, and I was prescribed Lexapro which did nothing. I was also finally prescribed Klonopin, another benzodiazepine that I didn’t want to take, but felt that I had no choice. I had to do something to stop the panic attacks. I had a family to raise! I knew that all of these symptoms were physiological and everything these psychiatrists were trying to tell me was malarkey. After being prescribed a normal dose, I would cut the dose in half and take it as I needed it, and still deal with the anxiety on a daily basis. I also underwent cognitive behavioral therapy to help stop the panic, which did help, but the anxiety, including a constant feeling of being on edge, remained and for no apparent reason. I was told by multiple doctors that my symptoms had nothing to do with the condition I had just been diagnosed with.
By the end of 2007, the anxiety started to simmer down a bit and I wanted to have another child. I wasn’t going to let anything get in the way of having the family I always wanted. I weaned myself off the medication and started to have anxiety again, but it gradually got better and my TSH (thyroid stimulating hormone – which was originally the highest my doctor had every seen) had now returned to a normal safe level.
I continued to have symptoms throughout the rest of my pregnancies and after each child, would come the cruel punishment of going through this exact scenario again. After my 5th child in 2013, I was then diagnosed with another more serious autoimmune disorder and spent one horrible week in the hospital just after she was born. Again, no explanation, but my blood work was way off and I had to have a transfusion. I never once got an explanation as to what was happening inside my body, other than my immune system had become confused and was now attacking my own tissues and organs. I had an enlarged (unexplained) spleen and my blood cells were all over the place. I underwent a bone marrow aspiration for study. Still no answers.
Eventually, my symptoms gave me the title ‘hypochondriac’ by multiple people. I had one doctor tell me it was all in my head–even though I had plenty of abnormal tests to prove something was happening, including a dead thyroid. Another doctor blamed the anxiety on parts of my childhood, family genetics, and another asked me if I’d ever smoked weed. One doctor even told me it was my daughter’s heart condition that was wearing on me and I began to wonder where these people got their educations. There wasn’t a single doctor that was willing to admit that these symptoms were physiological and coming from some sort of condition in my body. All they wanted to do was blame me and tell me that ‘I’ was the reason for all of it. I was at my wit’s end. If the symptoms weren’t enough to make me go crazy, all of these wacko doctors were going to do the trick. One of the huge reasons I wanted to get off the benzodiazepine was because they don’t want to write prescriptions for those medicines anyhow! These medications are tranquilizers and I wanted no part of them. I knew that they could be habit forming and didn’t want them to become a crutch. I had to find a way to stay off these medications.
Fast forward to 2017 and I still have every symptom that I had in 2007, but I’ve learned to deal with it. Symptoms are better, and it’s no longer debilitating. I’m off all meds except my thyroid hormone pill (which I’m sure I’ll have to take the rest of my life) considering my thyroid has been killed by my immune system. I’ve become numb to most of the symptoms and do the best I can with diet and exercise. Truthfully, most times, I just ignore what’s happening. My heart rate can shoot up into the 100’s for no reason. I can be cooking at the stove in a relaxed state and place of happiness, when anxiety will suddenly strike me, bad enough that it makes me want to run out of the front door and out of my house as far away as I can possibly go.
My body goes into a complete state of ‘fight or flight’ as if there is a serious impending danger for absolutely no reason. I’ve learned to not be afraid of it, but it still continues with zero answers.
My ‘other’ more serious autoimmune condition (luckily) I was able to combat. With all the changes I’ve made and some that I’ve just continued–juicing, smoothies, raw food diet, essential oils, stress reduction, systemic allergy testing, supplements, and elimination of everything that was irritating my system, I was able to get my labs back to normal and I’ve been told that I beat Lupus. When visiting my rheumatologist one last time this year, I was still questioning my high ANA test. He does believe it’s possible that the Hashimoto’s is responsible for the ‘left overs.’ He looked at me and said, “Everyone has thyroid problems.” Surely not everyone does, I thought, but it’s true that thyroid disorders are out of control and at an all time high. More and more people I talk to say they have one thyroid condition or another. Some have mystery illnesses that they can’t figure out. All of this floats around in my head and I still wonder why people (including myself) aren’t living their best lives? Why are so many people sick? Why are so many people fighting cancer? Does it all boil down to how we live and the choices we make, or is it something else?
After all the books I’ve read, I’ve learned about genetics, epigenetics, food triggers, and even virus infections that can lead to autoimmune disorders. I also had the virus testing to prove that I had already been infected (at some point) with Cytomegalovirus and Epstein Barr, and I’d recently had a transfusion after my 5th child which might explain some of that, even the enlarged spleen. Regardless, I have never gotten answers for any of my symptoms and until now, I’ve considered all of this speculation. Could a virus really be responsible for what has caused all of my autoimmune issues?
I came across this book called Thyroid Healing by Anthony William. I almost didn’t grab it because I’ve read pretty much every book there is on thyroid conditions and they all seem to have the same things to say. I brought it home, and I could barely put it down once I started.
Everything that Mr. William is saying in this book made complete sense to me. I had many aha moments and couldn’t believe my eyes. In a nutshell, it’s all about this ‘Thyroid Virus’ he says is Epstein Barr (EBV). *Light bulb goes on* I already know I’ve been infected with this virus. Could this be the reason for all my symptoms all this time?
Of course, Anthony William is saying that most of the symptoms will come from the virus and it’s four stages. Some of the symptoms that ring a bell for me are the anxiety, headaches, coldness, heart palpitations, insomnia, aches and pains, as well as a few others which have never left, but mainly sort of waxed and waned over time. Symptoms come and go, but emotional stress, introducing foods that my body can’t handle, pregnancy, hormone fluctuations in general, or any disruption in my body like using antibiotics always sets me back to the start. Basically, I’m the person he’s explaining in this book. Any one of these triggers above happen, it fuels the fire (EBV), and starts the symptoms all over again. Could this be the answer?
He goes on to explain every one of these symptoms and why thyroid condition sufferers have them. He also talks about supplements and foods to help, what to avoid, gives a series of action plans, and includes recipes. I’ve already started one of the plans and want to see how this pans out. Even though I’ve remained fairly healthy and kept up with what I know to stay in what I call ‘homeostasis mode’ – the symptoms almost always break through at some point and I’m left to question what is going on inside my body.
Throughout reading the book, I began to ask myself, “Who is Anthony William?” I flipped to the back of the book and read about how Anthony William is not a doctor, he’s a medical medium– a person who was born with the special ability to converse with a higher spiritual being, which is the basis for all of the healing information in this book. I found that compelling, although I still remain skeptical. What I find most compelling about the book is that it makes complete sense. This is the first book that has addressed many of my personal symptoms that have gone unanswered to this point.
So, here I am on the first protocol which involves the removal of certain foods (many I have already been avoiding) and the addition to a few simple things like lemon water and celery juice. I’m going to do everything outlined in the book and I’ll update my results every 2-3 weeks. The whole process should take roughly 90 days, but I know that the work doesn’t stop there. I plan to continue on with the healthy choices I’ve made up to this point as well.
Once I got to the end of the book, I did question why there weren’t more stories regarding people that Anthony William has helped heal. The case study mentioned in the book involves Sally, a woman with many of the same symptoms I have. I started to do a little more research and found a video with Anthony William and Sally on YouTube. You can watch it below.
Hello again, friends. 🙂 I have a new smoothie to share for breakfast today and a few new books that I’m reading this week as well.
I picked up a new book regarding healing thyroid conditions which I almost didn’t do because I’ve read so many of these types of books. I honestly thought it would just be repetitious. I was very wrong! I read this author’s other book Life Changing Foods and really enjoyed it, so I gave this one a go.
One of the recipes in the book is titled “Thyroid Healing Smoothie.” Of course, this is a basic mango smoothie that’s healthy for everyone, so here it is!
Ingredients: (1 serving)
2 cups frozen mango
1 cup water
Suggested additions which are optional: spinach, arugula, kelp powder, ginger, orange, cilantro, aloe vera gel, raspberries.
Combine chosen ingredients into the blender and blend until smooth.
Here’s what I did…
I ended up making this a few times on different occasions. The first time I added in some cilantro and ginger. It was fairly spicy and thick because I used all frozen mango and banana.
This morning I did it without the two added ingredients and just stuck with mango, banana, and water with a handful of almonds for some creaminess.
It was pretty good and filling! I figure it runs right around 400 calories so it’s a nice breakfast smoothie with tons of vitamins and minerals. You can easily add in more calories by adding any suggestions above or some of your own.
This Week’s Books:
Yesterday, I introduced a few challenges that I’m working on and I added my first two books. Another book I’m currently reading is the Thyroid Healing book you see above. I have a lot to say about this book and will be reviewing it very soon! I’m working on the protocol he recommends and I want to see if it helps with some of my symptoms. I’ll be doing an analysis of the book and I’ll also share my review and my story later in the week. This is an eye-opener!
Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules Epstein-Barr
Blurb: If you’re an avid reader of health books and articles and you think you’re aware of the latest thyroid health information, you’re going to be more than surprised—maybe even shocked—at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.
Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!
The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.
As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.
In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.
MORE on BOOK 3 of the MEDICAL MEDIUM SERIES:
If you’ve struggled with any chronic health issue, you’re not alone—you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.
We’ve already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven’t come. Even the most recent expert opinions don’t yet have a handle on what’s really behind your suffering. Hashimoto’s is not the body attacking itself. There’s more to thyroid cancer than we’re being told. You’re not hopeless if you don’t have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today’s thyroid diagnoses do not explain your years of suffering with mystery symptoms.
You shouldn’t have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you’re stuck in bed, dragging through your days, or feeling lost about your health, you shouldn’t have to go through one more day of it, let alone another decade. You shouldn’t have to watch your children go through it, either.
The meaning behind today’s widespread thyroid illness is so much bigger than anyone has yet discovered—what you’re about to read is unlike any information you’ve ever seen. It’s time for you to take control and become a true thyroid expert. Discover the real reasons and the healing path for dozens of symptoms and conditions, including:
ACHES AND PAINS
ANXIETY AND DEPRESSION
BRAIN FOG AND FOCUS
FIBROMYALGIA AND CFS
HAIR THINNING AND LOSS
HEADACHES AND MIGRAINES
MYSTERY WEIGHT GAIN
TINGLES AND NUMBNESS
“Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.”
— from the foreword by Prudence Hall, M.D., founder and medical director of The Hall Center – Goodreads
Happy Wednesday everyone! Today I have a special healthy recipe for you and a new book!
I had a hearty soup planned for last Wednesday, but we’ve been so busy with the puppies and I haven’t had much time to post like I’d like to. I’m hoping to share some amazing recipes throughout November and December!
In the fall and winter, I eat soup nearly every day. I love it first thing in the morning. This just happens to be a staple from Dr. Gerson that I hope you will try.
This soup (Hippocrates soup) comes from The Gerson diet. Some of you may have heard of Dr. Gerson–he treated cancer with many unconventional treatments until his death in 1959. When I went through my healing process of trying to stop my body from attacking itself, I started on the Gerson diet while supplementing with smoothies and juices. This is just one of the things I did to help myself.
What I do is make the soup on the weekend. The yield I aim for is about six quarts and I refrigerate them, using one per day, throughout the week. Some of you might be thinking that soup isn’t a good breakfast food, but the truth is, breakfast is whatever you want it to be and this recipe is a very healthy way to start the day. It’s a delicious hot drink for any time of year! I don’t think you’ll be disappointed with it. You don’t have to be sick to have this soup either. It’s an overall healthy start to the day or any time of the day for that matter.
Healing the Gerson Way: Defeating Cancer and Other Chronic Diseases
I like to get about six quarts, so I usually double the recipe. Also be sure to use organic whenever possible.
I bunch of celery
1 bunch of parsley
1-2 pounds of potatoes. I’m using Japanese sweet potatoes. They are so delicious!
1-2 pounds of tomatoes
2 large onion
About 6-8 cloves of garlic
Chop it all up into a pan. I like to peel the potatoes and garlic.
For the leeks, you really need to chop up any green that you use and then rinse. There’s always dirt in the layers. This is personal preference, but you never know what’s in the layers if you don’t chop them first. You can see all the dirt in these organic leeks below.
Just give the chopped up leek a good spray. I like to use most of the leek, but I do cut off about 1/3 of the green ends.
Fill up your pan until everything is chopped.
Then add water just to cover the vegetables. I ended up adding a garnet yam that needed to be used.
As soon as it boils, turn it down and simmer it for about 1 1/2 hours.
Let it cool a bit. Then you can transfer it to your blender and blend it in batches.
Blend it up until smooth. What’s nice about the Vitamix is that you can put it in hot if you want to. It can handle super hot liquids!