Wednesday’s Breakfast and a Book – Sweet Golden Sun Juice – The Roses of May by Dot Hutchison

After last Wednesday’s Breakfast and Book, my week sort of fell apart. This week is much better and I hope everyone else is having a great week too. I’m back with a new book and recipe that I hope you will enjoy.

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Last week I mentioned that I was back to gluten-free again. It’s actually been close to a month now that I’ve not allowed myself to have any baked goods at all. I’m not supposed to have gluten, yet I’ve learned that a little bit won’t kill me, but my problem is moderation. Gluten causes me to have horrible sick feelings and headaches like you wouldn’t believe. So, I’ve pretty much stayed with salads, smoothies, and juices for the past four weeks or so and all is working out well. I’m still eating eggs and nuts too to help keep myself satisfied. My body is refreshed again and I’m feeling quite well.

One of the books I’ve been using is titled Healing Tonics, Juices, and Smoothies which I’ve already introduced to you in a previous Breakfast and a Book post featuring the Funky Monkey Smoothie. I have that smoothie nearly every day and love it so much. If you haven’t tried that smoothie yet, give it a chance because it’s my new favorite smoothie of the year!

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I thought I’d share one more favorite recipe from this book today as I’ll be reviewing it hopefully later today or tomorrow.


The juice recipe I’m sharing today is titled “Sweet Golden Sun” and it’s very delicious.

Here are the ingredients:

  • 1 inch of fresh turmeric (I’m using fresh dried turmeric)
  • 1 sweet potato
  • 1/2 of a pineapple

That’s it! Three ingredients!

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Directions:

Wash and peel all produce. If you’re using fresh turmeric, start with that and juice everything after it. This allows the sweet potato and pineapple to push all that wonderful turmeric goodness out of the juicer and into your cup.

Why do I love this recipe so much? It’s packed full of nutrients and turmeric is a huge anti-inflammatory. This is a great start to your morning and a great cold/flu fighter.

*This can be adapted into a smoothie very easily. Just cook the sweet potato first, then blend everything in the blender. This is a great winter smoothie.*

Here’s what I did:

Wash, chop, and peel. I already had some pineapple in the refrigerator ready to go.

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I’m using some smaller size sweet potatoes. One garnet yam and two Japanese sweet potatoes. Japanese sweet potatoes are my absolute favorite and they’re so sweet.

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I’m using fresh dried turmeric that I dried. It’s so easy to do and I’ll do a post on that soon.

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Put the produce through the juicer alternating with pineapple and sweet potato. Save the dried turmeric for after the juice is complete.

Mix in about 3/4 tsp dried turmeric to your juice.

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Continue reading “Wednesday’s Breakfast and a Book – Sweet Golden Sun Juice – The Roses of May by Dot Hutchison”

Shabby Sunday: Walking Through Fire by Laurel Lee

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Shabby Sunday Meme

I have a lot of old vintage books and one of my plans when I first started blogging was to do a post every week or so that shared one of my cherished vintage books. Then, I thought that maybe there might be other book bloggers out there that have some vintage books, heirlooms, or maybe some old books from childhood that they might want to share. I decided to start a weekly meme titled ‘Shabby Sunday’ for those who would like to participate and share some of their old vintage books. Do you have some shabby books you’d like to share? Please feel free to participate. Feel free to use the picture I’ve provided if you’d like to. If you decide to do this meme, please consider linking back to me so that I can see the book you’re sharing.


Today’s shabby share is:

Walking Through Fire

by: Laurel Lee

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I’m one of those people who believe that everything happens for a reason and this book is just one example. It fell into my hands at our local library book sale after someone had donated it. I have a thing for vintage books as it is, but there was something special about this one. Little did I know, this would be a book that would help me in the near future with my own health struggles.

The book is a hospital journal written by Laurel Lee, a woman who’s just become stricken with Hodgkin’s while pregnant with her third child. This book is her journey with cancer and everything else in between, including her everyday life with marriage and children. Laurel deals with typical life while being faced with multiple challenges alongside a scary situation that threatens her life and the life of her unborn child. She outlines her experiences in this book.

Why is this book a favorite? What I loved most about it was that it’s a journal–a true account that Laurel was willing to share with others regarding her personal trials and tribulations. Her courage shines through and was an inspiration to me before I experienced something similar. Sometimes our health can get in the way of how we want to live our lives. Often we take our health for granted and I think this book does an excellent job of bringing this to our attention, but at the same time, it’s also a celebration of life.

The cover was designed by Laurel and has many little drawings in the text by the author as well. Like me, this book will be forty years old this September and was published in 1977. It’s roughly one hundred and eighteen pages and a quick read. Mine is the first edition hardcover with a dust jacket.

This remains on my shelf permanently. Even though I found it hard to read at times, it’s one of my favorites and gets a 5-star rating from me. I would recommend it to anyone.

When thou walkest through the fire,
thou shall not be burned,
neither shall the flame be kindled upon thee – Isaiah 43:2

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Continue for book info and where to find it…

Continue reading “Shabby Sunday: Walking Through Fire by Laurel Lee”

Award: Unique Blogger Award 2 & 3

I was nominated by two lovely ladies, Roda@growingself and Darquedreamer@darquedreamerreads for The Unique Blogger Award last week. I hope that you’ll check out both of these blogs if you haven’t already.

Roda’s blog is very inspirational and has beautiful photography, recipes, life lessons, gardening, many posts that help guide us on our journey, and so much more. If you haven’t had the pleasure, please check out her blog today.

Roda@GrowingSelf

Darque Dreamer is a wonderful gal that has a very unique and beautiful blog. You can really get stuck on her bookish photos, for real! She also has many book reviews and Saturday Chaturdays. I was just reading about her upcoming buddy read this morning with another sister blogger. Very cool! Please go check her out if you haven’t yet.

DarqueDreamer@DarqueDreamerReads


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The Rules:

  • Share the link of the blogger who has shown love to you by nominating you.
  • Answer the questions.
  • In the spirit of sharing love and solidarity with our blogging family, nominate 8-13 people for the same award.
  • Ask them 3 questions.

 


 

Darque Dreamer’s Questions:

1. What is one thing you feel is unique about your blog, or a unique idea you plan to implement later?

I enjoy doing my Lesson’s from Grandpa posts and I feel like those are fairly unique. These are lessons that I learned from my grandfather, some that I need to remind myself about often. I feel that these might help others as well.

2. Name a unique music artist. 

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So I’m going with Young The Giant because they are definitely unique. They have a crunchy and electronic sound and at the same time, I can hear undertones of other bands like Cold War Kids, The Lumineers, and even Coldplay. It’s quite amazing.

And if the world don’t break
I’ll be shakin’ it
‘Cause I’m a young man after all
And when the seasons change
Will you stand by me?
‘Cause I’m a young man built to fall

 

3. Tell me about a unique book you have read, or movie you have watched, and why was it unique?

Definitely, have to go with the movie Interstellar starring  Matthew McConaughey, Anne Hathaway, and Michael Caine. It’s definitely mind bending and unlike any other movie I’ve seen! If you haven’t watched it, try it out. You’ll be surprised…

Summary: In Earth’s future, a global crop blight and second Dust Bowl are slowly rendering the planet uninhabitable. Professor Brand (Michael Caine), a brilliant NASA physicist, is working on plans to save mankind by transporting Earth’s population to a new home via a wormhole. But first, Brand must send former NASA pilot Cooper (Matthew McConaughey) and a team of researchers through the wormhole and across the galaxy to find out which of three planets could be mankind’s new home.


Roda’s Questions:

1. What would you describe as your perfect moment?

My perfect moment was the day I received my test results that showed that a serious autoimmune disease I had developed was in remission and possibly gone forever. All because I took my health seriously and did what I needed to survive. At that moment I realized that everything I’d gone through was worth it and I just needed to trust myself. At one point, my future was uncertain and I didn’t know if I’d be here to raise my kids or not. None of us are guaranteed time, but we can be in control of our health. I feel that I took control and learned how to truly heal my body which was an educational experience in itself.

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2. Describe the person you aim to be in five sentences or less.

I want to be the best mom & wife I can be, caring and compassionate to others, while being fun and positive to be around.

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3. What is the one thing you love most about YOU!?

I love that I’m “finally” strong-minded and have become much more self-confident. It took me like FOREVER to get this way and it’s a work in progress, but I feel good in knowing that I believe in myself.

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Continue for the nominees:

Continue reading “Award: Unique Blogger Award 2 & 3”

Award: One Lovely Blog Award

 

I was recently nominated by Jo-Ann@InspirationPie.com for the One Lovely Blog Award. I especially enjoy reading Jo-Ann’s Daily Walk posts and all of her tags and awards! Please check out her blog if you haven’t done so already. Thanks for nominating me, Jo-Ann! You’re such a sweet person and I’m glad to know you!

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RULES:

  1. Thank the person who nominated you
  2. Share 7 facts about yourself
  3. Nominate 15 bloggers and inform them of the nomination

Seven Facts about me:

1. I love to bake!

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2. I’m obsessed with growing pumpkins-

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Including giant ones!

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3. I love drinking plants.

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4. I love growing my own food.

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5. My favorite color is purple!

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6. I enjoy canning.

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7. I LOVE Halloween and decorating is a must!

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Continue for the nominees!

Continue reading “Award: One Lovely Blog Award”

What To Do With All Those Cucumbers and Zucchini!

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It’s normally this time of year in July that we have way too many cucumbers and zucchini. I love sharing with the people who live in my area, but most of them have their own gardens and they are sharing some of the same harvests with me. Every year I tell myself to cut down on the number of plants, but I’ve found multiple ways to use these two veggies up quickly. Most of the ways I use are raw, but there are a few of my favorite canning recipes I do yearly included here as well.

First, I took a trip out to the garden this morning to pick some cucumbers and a few zucchini. I had to pause to take a video because all the birds sounded so beautiful this morning. The bees were flying around and pollinating all the flowers.

It’s wonderful to be in nature and to reconnect with our natural environment. It’s too easy to become distanced from nature with our busy lives. All it takes is a trip outside to be grounded again. Even if you’re in the city, you can stop and look up at the sky and just take a deep breath and remind yourself how lucky we are to have this beautiful home we call Earth.

Cucumber Salad:

This is a simple salad that uses up a good number of cucumbers quickly. It’s not a super healthy recipe as it does contain mayonnaise, but what you’ll notice is that much of the dressing is left in the bottom of the bowl after all the cucumbers are gone and you’ll need to add more. Here’s the recipe:

Ingredients

5 good size cucumbers

1 cup of mayonnaise

4 tsp. Vinegar

1/4 cup sugar or 1/8 cup honey

1/2 tsp. Dried Dill weed

1/2 tsp. Seasoned salt

Make the dressing first in a large bowl. Mix up all ingredients minus the cucumbers until a nice dressing is made.

Slice the cucumbers and stir them in. It’s that simple!

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There’s always dressing left in the bottom, so cut a few more cucumbers afterwards and add them in if you need to. You can also store the dressing in the fridge for later. This is best eaten fresh when the cucumbers are crunchy. Yum!

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Now if you want, you can use a  processor to slice the cucumbers. It’s not necessary, but nice if you’re making a huge batch.

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Set the blade to the thickest slicing.

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Pile in the cucumbers by standing them straight up, and push them down through the blade as it’s turning.

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Perfectly sliced cucumbers!

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If you’re interested in buying a processor, I would recommend the Cuisinart 14 Cup Processor.  It’s a real workhorse and has worked well for me for years. I’ve even made nut butters in it. You get a shredding tool, slicing tool, and more.

Sometimes if the cucumbers are really large, you can slice them again. It really doesn’t matter.

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Continue for more recipes!

Continue reading “What To Do With All Those Cucumbers and Zucchini!”

Wednesday’s Breakfast and a Book

It’s going to be a great day! I’m so excited to share with you one of my all time favorite green juice recipes! Today’s breakfast is a meal replacer which is a mix of green juice called the Lemon Ginger Blast and Gorilla Milk. I’ll show you how to make the green juice first and then the Gorilla Milk.

One of my favorite raw food advocates is Dan Mcdonald. Some of you may already know him from his videos on YouTube. I’ll be doing a post on him soon with some of my favorite Liferegenerator recipes. He’s changed so much over the years and has become so much more professional making his own raw food DVD’s and selling raw food essentials. It’s because of Dan that I found this recipe in the first place. He was doing a segment with Lou Corona, another raw food advocate who’s been eating raw food for years and repaired his body by eating nothing but raw food. The video’s included here are Lou’s from YouTube of a Mom’s in Charge Class that he performed. Afterwards, you can see how I make this recipe…

LEMON GINGER BLAST

 

There are many different recipes out there which alternate ingredients. I find myself modifying it to fit what I have on hand. It’s always green, but you may find that you want to omit something. Today I’m going to use Kale. Next time I may use Dandelion greens. It doesn’t matter! 😉

I have kale growing in the garden and heading out to the garden as the sun is rising is one of the most fun things to do. I go out very early and pick my veggies.

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It’s so easy to grow your own kale at home. Kale is one of those vegetables you should buy organic and it’s not always easy to find. Grow your own in your garden or even in a pot. It’s so simple. You don’t have to use pesticides. This is Red Russian Kale and it’s delicious and beautiful. You can use it to make kale chips as well. I’ll be posting my favorite kale chip recipe soon.

 

Continue reading “Wednesday’s Breakfast and a Book”

The Immune System Recovery Plan by Susan Blum, M.D., M.P.H. & Saturday’s Special -Stew-

A few years ago I started doing a ton of research on how I could stop my immune system from killing me. I wound up purchasing a myriad of books ranging from cookbooks to self-help books and even books by authors telling their own stories on how they cured themselves. I was on a mission and came across some really great books that helped me get my mind in order. I will have a post in the future which outlines everything that I’ve done to keep myself healthy. For now, you can read about one of my favorite books that I keep on my kitchen shelf.

The Immune System Recovery Plan by Susan Blum, M.D.,M.P.H. is the one I’ll be covering today. You can see my review below as well as my favorite recipe from the book which I make all the time.

The Immune System Recovery Plan by Susan Blum is one of a myriad of books I purchased after I was diagnosed with not one, but two serious autoimmune disorders. I was on a mission to cure myself and this book was just one of my tools.

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The book is a doctor’s 4-step plan to overcome autoimmune disease. The author, Susan Blume, was suffering from an autoimmune disease and shares with readers what she believes are the answers to living a healthy life after autoimmune disease.

The four step plan includes: 

  • Using food as medicine – I believe this is a proven method in my own case. The author offers self assessments for foods that can trigger issues with our bodies and helps create a plan for discovering these food sensitivities. She also covers the “good stuff” and highlights a healthy diet by telling readers what they should eat with recipes included.
  • Understanding the stress connection – It’s no surprise that in our world, people are stressed. It’s known to cause scads of issues including some less serious symptoms like fatigue to more serious diseases like autoimmune disease and cancers. The key is removing the inflammation from our bodies by destressing our lives, something many people could benefit from. How stressed are you? Take the self assessment to find out your stress number. This section includes some recipes to help counteract stress as well.
  • Healing your gut – This section covers the importance of intestinal bacteria and what happens when your flora is out of order. She covers leaky gut and how we can heal our digestive tracts. There are more self assessments and a treatment program included with recipes.
  • Supporting your liver – In this section you will learn all about toxins and how our livers simply can’t keep up with the amount of toxins we ingest everyday from our skin, breathing, eating and drinking. The author covers some of the most problematic toxins and discusses how to remove them from our bodies. Another self-assessment is offered which will help you discover if you’re dealing with toxic overload.

This book, in my opinion, would be good for anyone suffering disease in general. The steps that she outlines including healing the gut and supporting the liver can make anyone feel better and will also help to ward off disease before it strikes. I love most of the recipes in the book and use them on a regular basis. My rating on this one is:

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Now for my favorite recipe in the book…

Continue reading “The Immune System Recovery Plan by Susan Blum, M.D., M.P.H. & Saturday’s Special -Stew-“

Wednesday’s Breakfast and a Book

I’m back on track this week and have an awesome smoothie recipe for you! This is one that I’ve been making for years and comes from one of my favorite raw food advocates, Paul Nison. You can find him on Goodreads by clicking HERE. He’s written a handful of books. The one I’ve read is:

The Raw Life: Becoming Natural in an Unnatural World

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-Click the cover to add to Goodreads-

Blurb: This Book will help you learn about health and to achieve your goals. It will simply teach you the way to get the results you desire with the raw food diet. It’s an easy book to understand why and how to eat with simple recipes to help you on your path. Many people who start out on a raw food diet have started with this book. Others who have been eating a raw diet for many years love the interviews in this book with long term raw fooders.


Bahini Smoothie – This is how I make it…

Ingredients:

  • 5-6 Bananas peeled – Frozen Bananas are best!
  • 1/4 cup Tahini
  • 1-2 TB Coconut butter or manna – (flaked coconut works too)
  • 1-2 TB Raw Honey
  • Dash of salt – Himalayan or a salt with minerals preferred
  • Dash of Bee Pollen (optional)
  • 1 TB Barleymax Powder (optional – You can use any ‘green’ powder or fresh greens) I used a tsp of Moringa
  • 1 cup of ice or more depending on how much you want. If you use frozen bananas, you barely need any ice at all.
  • Paul uses a good amount of water, I only use about a half cup or so. I like my smoothies thicker, if you want it thinner, just add more water.

You can watch Paul make the smoothie in this video, or scroll down to see mine…

This will make roughly 40 ounces or so. 


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-Add all the ingredients in the order listed to the blender-

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-Start blending slow and then increase to high speed-

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-Blend until smooth-

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-I added in some chia seeds as well-

-Just be sure to stir the chia seeds in and they’ll become gelatinous-  Continue reading “Wednesday’s Breakfast and a Book”

Tea for Tuesday – Pukka

I love tea and especially like to drink it when I’m reading. I consider myself sort of a tea freak. Today’s tea is made by Pukka which is an organic tea company that I found a few years ago. So far I’ve loved all of their teas. My absolute favorite is called “Love.” In case you’re wondering how to pronounce Pukka in American English, it’s pronounced with a short u as in puck.

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Here’s some information about this tea from www.Pukkaherbs.com

A tea that embodies nature’s gift of FairWild flowers that will love you every step of the way. A tender touch of rose fills your heart. The soft embrace of chamomile and lavender soothe your soul. A tea made with love, dedicated to love and called Love.  How lovely is that? But drinking a cup of Love tea has more to it than just the blissful taste – find out the story behind this incredible tea by reading this article below.

One of the great things about Pukka Planet is its ability to tell some of the stories behind the teas. Even more so because we have many authors on this site and when a story is a little personal and the subject of that story a little bashful, we can go right ahead and tell it instead. 

Love tea, with it’s beautiful pink and gold design and intoxicating but delicate blend of organic rose, chamomile, elderflower and lavender also carries with it a story of love.

You might think that Sebastian shuts himself away in some laboratory – forever testing and boiling in a sea of scientific instruments. Well he does do a little of that. But much of the time he spends in his incredible herb garden and his kitchen. Trying out different herbal blends until he finds exactly the right combination. It’s why every Pukka tea is indeed made with love. But the Love tea? That’s a slightly different matter.

Because Sebastian made it specifically as a gift to win over his lovely partner, now wife, Suze Pole. So it is a tea, made with love, dedicated to love and called Love. How lovely is that?

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Why I love this tea:

  • It’s organic
  • I love the herb mix which tastes amazing
  • It’s calming, but doesn’t make me tired
  • It’s caffeine free
  • It’s Healthy!

Continue reading “Tea for Tuesday – Pukka”

Juicing for Health!

It’s no secret that eating fruits and vegetables can help us maintain a healthy body, but would you believe me if I told you that they can save your life? It happened to me…

As a teen I remember my grandfather buying me one of Jack Lalanne’s first juicers called the Juice Tiger.

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From a young age I had an interest in health and staying fit, but my issue was always having an addiction to all the wrong foods. Even though I was trying to eat right I would sometimes fall back into old habits.

As life moved on and I started working full time jobs it was common to eat out and grab whatever I could get my hands on. One of my first jobs was right next to a Greek restaurant which was a huge curse. I was able to order fried chicken, lemon rice soup and had an endless supply of all the rice pudding with whipped cream that I wanted.

I felt healthy and happy for the most part, but started experiencing horrible fatigue. It didn’t matter how much I slept. I would walk around feeling like I had a thousand pounds on my shoulders all day long.

Years went by and I was finally diagnosed with my first autoimmune disease. I didn’t have a clue what was going on and my doctor didn’t explain to me that my disease was most likely caused by the combination of poor diet, the environment, and my family genetics.

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So, I chose to try and help myself by changing my diet. I began juicing again, eating more fruits and vegetables and making smoothies. I started feeling better, started jogging again and went on for years battling my disease which had declined in severity to a more mild form. Continue reading “Juicing for Health!”