Thyroid Healing by Anthony William – My Story – Update and Results #1

*Follow all of my updates on my Thyroid Healing Page by clicking here…*

On January 12th, I shared my book review for Thyroid Healing by Anthony William and I also shared my story about how I’ve struggled with anxiety and autoimmune disease. If you haven’t seen the original post and would like to read it, you can find it HERE. Today is February 23rd, and I’ve now been on the protocol since roughly January 7th. I promised to leave updates on my progress and this will be #1.

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What have I been doing?

Here is what I’ve done so far.

  • I’ve removed the foods that are banned including gluten, soy, canola, and a few others. I’ve been trying to avoid gluten for a few years, but I’d always slip up. Not anymore! I’m 100% gluten free and I’m not complaining about it. I appreciate the fact that I have a ton of nutritional foods to eat and I’m thankful. I’ve gotten in the habit of saying ‘thank you’ for my juice, smoothie, or whatever meal I’m having. As of now, I’m mainly eating fruits and vegetables in raw form. I do also have nuts occasionally and dark chocolate. I continue to use my own almond milk and juices.
  • I’ve also stopped eating eggs. I’ve never completely removed eggs before which is definitely something new for me. This hasn’t been very hard.
  • I’ve also been drinking the sixteen ounces of celery juice every morning before I eat and drink anything else. I’ve followed specific directions on this. I also drink lemon water at least once a day and I incorporate the ‘Thyroid Healing Smoothie’ I shared in my previous post when I can.
  • Since roughly January 15th, I’ve been taking supplements which include liquid zinc, Ashwagandha, selenium, L-Lysine and a few others. I was already taking my own group of prescribed supplements from my holistic doc, but I added these recommended by Anthony William as well. I went with the supplements he has on his website and purchased them all from Amazon.
  • I’ve been taking regular ‘detox’ baths which aren’t something new. This is just basically adding in two cups of Epsom salt to a hot bath and soaking for about 30 minutes or more. I learned about this from my holistic doctor, but when I feel bad, it’s almost an instant fix.
  • I continue to use essential oils externally and also in my diffuser. I can’t say enough about essential oils. I think everyone can benefit from using them. These are just one of the things that saved my life in my opinion and helped me beat lupus, so I’ll continue using them.
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Sixteen ounces celery juice every morning upon waking.
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I added these supplements (in addition to my regulars) including Hawaiian Spirulina (not pictured) daily.

Continue reading “Thyroid Healing by Anthony William – My Story – Update and Results #1”

Music Monday: INXS “New Sensation”

-Music Monday-

This meme was created by Drew @ The Tattooed Book Geek. You pick a song that you really like and share it on Monday. I love this meme and look forward to sharing a new song every week! Hope you enjoy. 🖤

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This week’s pick:

INXS

“New Sensation”

I never get tired of listening to INXS. This one reminds me of spring and a fresh change. I picked this song today after hearing it on one of my favorite documentaries that I watched for the umpteenth time this weekend during my Netflix marathon. Here’s the trailer if you haven’t seen “Fat, Sick & Nearly Dead” yet. The second documentary is also enjoyable and shares Joe’s progress and includes other updates from the first film.

 

Song Lyrics:

Live baby live
Now that the day is over
I gotta new sensation
In perfect moments
Well so impossible to refuse

Sleep baby sleep
Now that the night is over
And the sun comes
Like a god into our room
All perfect light and promises

Gotta hold on you
A new sensation, a new sensation
Right now gonna take you over
A new sensation, a new sensation

Dream baby dream
Of all that’s come and going
And you will find out in the end
There really is,
There really is no difference

Cry baby cry
When you got to get it out
I’ll be your shoulder
You can tell me all
Don’t keep it in ya

Well that’s the reason why I’m here
Hey hey
Are you ready for a new sensation, new sensation
Right now
Gonna take you on a new sensation, new sensation
A new sensation, a new sensation
A new sensation

Hate baby hate
When there’s nothing left for you
You’re only human what can you do
It’ll soon be over
Don’t let your pain take over you

Love baby love
It’s written all over your face
There’s nothing better we could do
Than live forever
Well that’s all we’ve got to do
Hey now I’m gonna take a new sensation, a new sensation
Right now
Gotta hold on you
A new sensation, a new sensation
A new sensation, a new sensation
A new sensation


Continue reading “Music Monday: INXS “New Sensation””

Wednesday’s Breakfast and a Book – Sweet Golden Sun Juice – The Roses of May by Dot Hutchison

After last Wednesday’s Breakfast and Book, my week sort of fell apart. This week is much better and I hope everyone else is having a great week too. I’m back with a new book and recipe that I hope you will enjoy.

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Last week I mentioned that I was back to gluten-free again. It’s actually been close to a month now that I’ve not allowed myself to have any baked goods at all. I’m not supposed to have gluten, yet I’ve learned that a little bit won’t kill me, but my problem is moderation. Gluten causes me to have horrible sick feelings and headaches like you wouldn’t believe. So, I’ve pretty much stayed with salads, smoothies, and juices for the past four weeks or so and all is working out well. I’m still eating eggs and nuts too to help keep myself satisfied. My body is refreshed again and I’m feeling quite well.

One of the books I’ve been using is titled Healing Tonics, Juices, and Smoothies which I’ve already introduced to you in a previous Breakfast and a Book post featuring the Funky Monkey Smoothie. I have that smoothie nearly every day and love it so much. If you haven’t tried that smoothie yet, give it a chance because it’s my new favorite smoothie of the year!

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I thought I’d share one more favorite recipe from this book today as I’ll be reviewing it hopefully later today or tomorrow.


The juice recipe I’m sharing today is titled “Sweet Golden Sun” and it’s very delicious.

Here are the ingredients:

  • 1 inch of fresh turmeric (I’m using fresh dried turmeric)
  • 1 sweet potato
  • 1/2 of a pineapple

That’s it! Three ingredients!

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Directions:

Wash and peel all produce. If you’re using fresh turmeric, start with that and juice everything after it. This allows the sweet potato and pineapple to push all that wonderful turmeric goodness out of the juicer and into your cup.

Why do I love this recipe so much? It’s packed full of nutrients and turmeric is a huge anti-inflammatory. This is a great start to your morning and a great cold/flu fighter.

*This can be adapted into a smoothie very easily. Just cook the sweet potato first, then blend everything in the blender. This is a great winter smoothie.*

Here’s what I did:

Wash, chop, and peel. I already had some pineapple in the refrigerator ready to go.

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I’m using some smaller size sweet potatoes. One garnet yam and two Japanese sweet potatoes. Japanese sweet potatoes are my absolute favorite and they’re so sweet.

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I’m using fresh dried turmeric that I dried. It’s so easy to do and I’ll do a post on that soon.

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Put the produce through the juicer alternating with pineapple and sweet potato. Save the dried turmeric for after the juice is complete.

Mix in about 3/4 tsp dried turmeric to your juice.

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Continue reading “Wednesday’s Breakfast and a Book – Sweet Golden Sun Juice – The Roses of May by Dot Hutchison”

Juicing for Health!

It’s no secret that eating fruits and vegetables can help us maintain a healthy body, but would you believe me if I told you that they can save your life? It happened to me…

As a teen I remember my grandfather buying me one of Jack Lalanne’s first juicers called the Juice Tiger.

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From a young age I had an interest in health and staying fit, but my issue was always having an addiction to all the wrong foods. Even though I was trying to eat right I would sometimes fall back into old habits.

As life moved on and I started working full time jobs it was common to eat out and grab whatever I could get my hands on. One of my first jobs was right next to a Greek restaurant which was a huge curse. I was able to order fried chicken, lemon rice soup and had an endless supply of all the rice pudding with whipped cream that I wanted.

I felt healthy and happy for the most part, but started experiencing horrible fatigue. It didn’t matter how much I slept. I would walk around feeling like I had a thousand pounds on my shoulders all day long.

Years went by and I was finally diagnosed with my first autoimmune disease. I didn’t have a clue what was going on and my doctor didn’t explain to me that my disease was most likely caused by the combination of poor diet, the environment, and my family genetics.

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So, I chose to try and help myself by changing my diet. I began juicing again, eating more fruits and vegetables and making smoothies. I started feeling better, started jogging again and went on for years battling my disease which had declined in severity to a more mild form. Continue reading “Juicing for Health!”