Wednesday’s Breakfast and a Book – Sweet Golden Sun Juice – The Roses of May by Dot Hutchison

After last Wednesday’s Breakfast and Book, my week sort of fell apart. This week is much better and I hope everyone else is having a great week too. I’m back with a new book and recipe that I hope you will enjoy.

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Last week I mentioned that I was back to gluten-free again. It’s actually been close to a month now that I’ve not allowed myself to have any baked goods at all. I’m not supposed to have gluten, yet I’ve learned that a little bit won’t kill me, but my problem is moderation. Gluten causes me to have horrible sick feelings and headaches like you wouldn’t believe. So, I’ve pretty much stayed with salads, smoothies, and juices for the past four weeks or so and all is working out well. I’m still eating eggs and nuts too to help keep myself satisfied. My body is refreshed again and I’m feeling quite well.

One of the books I’ve been using is titled Healing Tonics, Juices, and Smoothies which I’ve already introduced to you in a previous Breakfast and a Book post featuring the Funky Monkey Smoothie. I have that smoothie nearly every day and love it so much. If you haven’t tried that smoothie yet, give it a chance because it’s my new favorite smoothie of the year!

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I thought I’d share one more favorite recipe from this book today as I’ll be reviewing it hopefully later today or tomorrow.


The juice recipe I’m sharing today is titled “Sweet Golden Sun” and it’s very delicious.

Here are the ingredients:

  • 1 inch of fresh turmeric (I’m using fresh dried turmeric)
  • 1 sweet potato
  • 1/2 of a pineapple

That’s it! Three ingredients!

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Directions:

Wash and peel all produce. If you’re using fresh turmeric, start with that and juice everything after it. This allows the sweet potato and pineapple to push all that wonderful turmeric goodness out of the juicer and into your cup.

Why do I love this recipe so much? It’s packed full of nutrients and turmeric is a huge anti-inflammatory. This is a great start to your morning and a great cold/flu fighter.

*This can be adapted into a smoothie very easily. Just cook the sweet potato first, then blend everything in the blender. This is a great winter smoothie.*

Here’s what I did:

Wash, chop, and peel. I already had some pineapple in the refrigerator ready to go.

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I’m using some smaller size sweet potatoes. One garnet yam and two Japanese sweet potatoes. Japanese sweet potatoes are my absolute favorite and they’re so sweet.

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I’m using fresh dried turmeric that I dried. It’s so easy to do and I’ll do a post on that soon.

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Put the produce through the juicer alternating with pineapple and sweet potato. Save the dried turmeric for after the juice is complete.

Mix in about 3/4 tsp dried turmeric to your juice.

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Continue reading “Wednesday’s Breakfast and a Book – Sweet Golden Sun Juice – The Roses of May by Dot Hutchison”

Juicing for Health!

It’s no secret that eating fruits and vegetables can help us maintain a healthy body, but would you believe me if I told you that they can save your life? It happened to me…

As a teen I remember my grandfather buying me one of Jack Lalanne’s first juicers called the Juice Tiger.

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From a young age I had an interest in health and staying fit, but my issue was always having an addiction to all the wrong foods. Even though I was trying to eat right I would sometimes fall back into old habits.

As life moved on and I started working full time jobs it was common to eat out and grab whatever I could get my hands on. One of my first jobs was right next to a Greek restaurant which was a huge curse. I was able to order fried chicken, lemon rice soup and had an endless supply of all the rice pudding with whipped cream that I wanted.

I felt healthy and happy for the most part, but started experiencing horrible fatigue. It didn’t matter how much I slept. I would walk around feeling like I had a thousand pounds on my shoulders all day long.

Years went by and I was finally diagnosed with my first autoimmune disease. I didn’t have a clue what was going on and my doctor didn’t explain to me that my disease was most likely caused by the combination of poor diet, the environment, and my family genetics.

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So, I chose to try and help myself by changing my diet. I began juicing again, eating more fruits and vegetables and making smoothies. I started feeling better, started jogging again and went on for years battling my disease which had declined in severity to a more mild form. Continue reading “Juicing for Health!”