Book Review: The Glass Castle by Jeannette Walls #Memoir #BookReview #TheGlassCastle

The Glass Castle

By Jeannette Walls

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From Goodreads:

A tender, moving tale of unconditional love in a family that, despite its profound flaws, gave the author the fiery determination to carve out a successful life on her own terms.

Jeannette Walls grew up with parents whose ideals and stubborn nonconformity were both their curse and their salvation. Rex and Rose Mary Walls had four children. In the beginning, they lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children’s imagination, teaching them physics, geology, and above all, how to embrace life fearlessly. Rose Mary, who painted and wrote and couldn’t stand the responsibility of providing for her family, called herself an “excitement addict.” Cooking a meal that would be consumed in fifteen minutes had no appeal when she could make a painting that might last forever. Continue reading “Book Review: The Glass Castle by Jeannette Walls #Memoir #BookReview #TheGlassCastle”

Wednesday’s Breakfast and a Book: The Glass Castle by Jeannette Walls and My Favorite Cherry Smoothie

Happy New Year! I can’t believe how fast the holidays came and went, but I’m excited to start a brand new year. This will be my first Breakfast and a Book post for 2019. I haven’t shared many breakfast posts since June of last year, but I hope to pick up with more of these in the near future.

bt.jpg Continue reading “Wednesday’s Breakfast and a Book: The Glass Castle by Jeannette Walls and My Favorite Cherry Smoothie”

Throwback Thursday: The Odds of Loving Grover Cleveland by Rebekah Crane #ThrowbackThursday #YoungAdult #BookReview

From Goodreads:

According to sixteen-year-old Zander Osborne, nowhere is an actual place—and she’s just fine there. But her parents insist that she get out of her head—and her home state—and attend Camp Padua, a summer camp for at-risk teens.

Zander does not fit in—or so she thinks. She has only one word for her fellow campers: crazy. In fact, the whole camp population exists somewhere between disaster and diagnosis. There’s her cabinmate Cassie, a self-described manic-depressive-bipolar-anorexic. Grover Cleveland (yes, like the president), a cute but confrontational boy who expects to be schizophrenic someday, odds being what they are. And Bek, a charmingly confounding pathological liar. Continue reading “Throwback Thursday: The Odds of Loving Grover Cleveland by Rebekah Crane #ThrowbackThursday #YoungAdult #BookReview”

Book Review: We Can’t Be Friends: A True Story by Cyndy Drew Etler #BookReview #AuthorInterview #NGEW2018

We Can’t Be Friends: A True Story

by Cyndy Drew Etler

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From Goodreads:

For the readers of GO ASK ALICE, TWEAK, and DEAR NOBODY, Etler details her turbulent readjustment to life at home and high school after spending sixteen months in Straight, Inc. Advertised as a rehab program for troubled teens, in reality, Straight subjected Cyndy and her fellow Straightlings to cultlike brainwashing and bizarre “treatment” methods. Continue reading “Book Review: We Can’t Be Friends: A True Story by Cyndy Drew Etler #BookReview #AuthorInterview #NGEW2018”

Book Review: How Far We Go and How Fast by Nora Decter #BookReview #NetGalley #HowFarWeGo #UltimateReadingChallenge November

How Far We Go and How Fast

by Nora Decter

38507245 Continue reading “Book Review: How Far We Go and How Fast by Nora Decter #BookReview #NetGalley #HowFarWeGo #UltimateReadingChallenge November”

Thyroid Healing by Anthony William – My Story – Update and Results #2 – Hiatus

*Follow all of my updates on my Thyroid Healing Page by clicking here…*

On January 12th, I shared my book review for Thyroid Healing by Anthony William and I also shared my story about how I’ve struggled with anxiety and autoimmune disease. If you haven’t seen the original post and would like to read it, you can find it HERE.

On February 23rd, I shared my first update. You can find it HERE.

Today is August 2nd, 2018 and I’ve been on the protocol now for 7 months. I haven’t strayed at all and I’ve remained obedient with my supplements and my foods. Here’s what I’m doing now:

34324421.jpg Continue reading “Thyroid Healing by Anthony William – My Story – Update and Results #2 – Hiatus”

Music Monday: Casting Crowns “Voice of Truth” – Nathaniel Rateliff & The Night Sweats “You Worry Me” – Coldplay “Paradise” – Fleetwood Mac “Don’t Stop”

-Music Monday-

This meme was created by Drew @ The Tattooed Book Geek. You pick a song that you really like and share it on Monday.

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Occasionally I get hit with anxiety and depression and it really kicks me down. The scariest thing is not knowing how long it’s going to last or how I’ll get through it again. The goal is to fight it and get back to living as quickly as I can. I feel that music is an integral part of mental healing (for me). Here are four songs (and albums) that helped me tremendously in this last few weeks in no particular order.

Casting Crowns – Voice of Truth


Nathaniel Rateliff & The Night Sweats –

Continue reading “Music Monday: Casting Crowns “Voice of Truth” – Nathaniel Rateliff & The Night Sweats “You Worry Me” – Coldplay “Paradise” – Fleetwood Mac “Don’t Stop””

Thyroid Healing by Anthony William – My Story – Update and Results #1

*Follow all of my updates on my Thyroid Healing Page by clicking here…*

On January 12th, I shared my book review for Thyroid Healing by Anthony William and I also shared my story about how I’ve struggled with anxiety and autoimmune disease. If you haven’t seen the original post and would like to read it, you can find it HERE. Today is February 23rd, and I’ve now been on the protocol since roughly January 7th. I promised to leave updates on my progress and this will be #1.

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What have I been doing?

Here is what I’ve done so far.

  • I’ve removed the foods that are banned including gluten, soy, canola, and a few others. I’ve been trying to avoid gluten for a few years, but I’d always slip up. Not anymore! I’m 100% gluten free and I’m not complaining about it. I appreciate the fact that I have a ton of nutritional foods to eat and I’m thankful. I’ve gotten in the habit of saying ‘thank you’ for my juice, smoothie, or whatever meal I’m having. As of now, I’m mainly eating fruits and vegetables in raw form. I do also have nuts occasionally and dark chocolate. I continue to use my own almond milk and juices.
  • I’ve also stopped eating eggs. I’ve never completely removed eggs before which is definitely something new for me. This hasn’t been very hard.
  • I’ve also been drinking the sixteen ounces of celery juice every morning before I eat and drink anything else. I’ve followed specific directions on this. I also drink lemon water at least once a day and I incorporate the ‘Thyroid Healing Smoothie’ I shared in my previous post when I can.
  • Since roughly January 15th, I’ve been taking supplements which include liquid zinc, Ashwagandha, selenium, L-Lysine and a few others. I was already taking my own group of prescribed supplements from my holistic doc, but I added these recommended by Anthony William as well. I went with the supplements he has on his website and purchased them all from Amazon.
  • I’ve been taking regular ‘detox’ baths which aren’t something new. This is just basically adding in two cups of Epsom salt to a hot bath and soaking for about 30 minutes or more. I learned about this from my holistic doctor, but when I feel bad, it’s almost an instant fix.
  • I continue to use essential oils externally and also in my diffuser. I can’t say enough about essential oils. I think everyone can benefit from using them. These are just one of the things that saved my life in my opinion and helped me beat lupus, so I’ll continue using them.
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Sixteen ounces celery juice every morning upon waking.
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I added these supplements (in addition to my regulars) including Hawaiian Spirulina (not pictured) daily.

Continue reading “Thyroid Healing by Anthony William – My Story – Update and Results #1”

Think Forward to Thrive: How to Use the Mind’s Power of Anticipation to Transcend Your Past and Transform Your Life by Jennice Vilhauer *Book review*

Think Forward to Thrive: How to Use the Mind’s Power of Anticipation to Transcend Your Past and Transform Your Life

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by Jennice Vilhauer

 

Blurb: Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future they experience anxiety, depression, fear, self-doubt, and feelings of being overwhelmed. Most people, unaware of how to change the future, are trapped in a cycle of recreating their past over and over again. However, your past does not have to define who you are or where you are going. You can break free, but only if you know how and have the necessary skills to do something different. Future Directed Therapy (FDT) is a new psychological intervention developed to teach people to create their future with awareness and choice. Unlike other books about creating a better future, the skills in Think Forward to Thrive, are based on cutting edge cognitive science. Think Forward to Thrive will teach you step-by-step the psychological skills that can transform your life. Think Forward to Thrive is filled with information and exercises that will help you: Overcome negative emotions Identify what you want in life Transform limiting beliefs Take action Live ready for success Stop talking about your past and start creating your future!

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My Thoughts:

I purchased Think forward to Thrive after reading an article online about how people can learn with Future Directed Therapy to let go of unwanted thoughts and redirect their way of thinking to help them meet their goals and anticipate a positive future. I’d never heard about Future Directed Therapy and was intrigued.

Forward_thinkingI was pleasantly surprised with the book. It includes stories concerning multiple people and their experiences, discloses what they can do to help themselves, and offers worksheets where you can assess yourself. In these, they help train you to change your thought patterns. Whether you’re in a bad relationship, sick with a disease, just plain stuck because of your past, or simply want to work on changing your thoughts, this book might help you. We are in charge of our thoughts, we don’t have to limit ourselves, and we have the control to change.

I like that each chapter has a famous quote in addition to the quotes throughout the book. One of my favorites is a powerful one…

“Past experiences do not define who you are unless you allow them too. You are free to change at any time.”

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On the other hand, there are a few sections I felt unsure about. In one section, the book discusses people and how you can work toward getting them to admire you. Let’s face it, it’s possible that some people just aren’t going to like you and there are some things that we just aren’t in control of. Bad people exist and bad things do happen, however, I think the book can help us to keep our minds on track and thinking positively in these cases.

I like the layout and structure. The worksheets help personalize the experience because, we’re all different and we all think differently. We all have different pasts and have had different experiences in life. The worksheets allow you to personally narrow in on what you want to change. I feel that’s it’s written well and easy to understand. In my opinion, this isn’t a book you can read once and be on your way. It’s full of information. I think its a work in progress over time. Overall, it’s an uplifting book that can help you redirect your future.

4****

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Continue reading “Think Forward to Thrive: How to Use the Mind’s Power of Anticipation to Transcend Your Past and Transform Your Life by Jennice Vilhauer *Book review*”