The Healthiest Diet on the Planet
by Dr. John McDougall & Mary McDougall
This book is a perfect example of why people need to choose the foods that work for their bodies and not just go by what one person says.
In The Healthiest Diet on the Planet, Dr. McDougall warns against eating dairy, oils, eggs, meat (including fish), taking supplements, and any kind of fake meat or heavily processed food.
While I do agree with some of Dr. McDougall’s suggestions, I certainly do not believe that his recommendations will work for everyone, and that begins with me. Do I believe starchy foods are healthy? Yes, some, but I’m not a person who believes in wheat and corn because I do have sensitivities to them. Have I been diagnosed with celiac disease? No, but many people (including myself) have what’s called ‘gluten sensitivity’ which can be just as bad, causing a wide range of problems including autoimmune disease. Soy can also be an issue. I can understand where the author is coming from with going against the use of supplements, but some people (including myself) must take supplements like iron and vitamin D. There’s just no way around it unless you want to risk deficiency.