A to Z Challenge: Music from Favorite Films “F” Fireproof “While I’m Waiting”

I’ve joined in for the A to Z challenge this year which runs from April 1st to the 30th. My choice of theme is Music from Favorite Films. I’ll be sharing the songs in order of film title and will write a little about my thoughts on the movie as well.

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I’ve probably seen this movie twenty times and never tire of it. In Fireproof, Caleb (Kirk Cameron), a fireman, is struggling with his marriage to Catherine (Erin Bethea). Caleb’s been quite selfish and refuses to help pay for house improvements because he’s saving to buy a boat. He also expects Catherine to maintain everything around the house even though she also works as a hospital administrator.

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It’s all just added stress for Catherine as she struggles to help her parents because her mom has recently suffered a stroke.

It gets to the point to where Caleb and Catherine have little respect for one another and argue constantly. Catherine bursts–she can’t take it anymore and asks to leave the marriage. In a heated argument, Caleb agrees with her. Continue reading “A to Z Challenge: Music from Favorite Films “F” Fireproof “While I’m Waiting””

Book Review: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson #SleepSmarter #BookReview #Health

Sleep Smarter

By Shawn Stevenson

My thoughts:

Finding this book was like a stroke of luck for me and I was really excited to get into it. After attempting to repair my sleep habits months ago, there were still multiple things I was doing wrong. Continue reading “Book Review: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson #SleepSmarter #BookReview #Health”

Thyroid Healing by Anthony William – My Story – Update and Results #2 – Hiatus

*Follow all of my updates on my Thyroid Healing Page by clicking here…*

On January 12th, I shared my book review for Thyroid Healing by Anthony William and I also shared my story about how I’ve struggled with anxiety and autoimmune disease. If you haven’t seen the original post and would like to read it, you can find it HERE.

On February 23rd, I shared my first update. You can find it HERE.

Today is August 2nd, 2018 and I’ve been on the protocol now for 7 months. I haven’t strayed at all and I’ve remained obedient with my supplements and my foods. Here’s what I’m doing now:

34324421.jpg Continue reading “Thyroid Healing by Anthony William – My Story – Update and Results #2 – Hiatus”

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price ~ Book Review

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

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From Goodreads: 

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone–but have no idea how to do so without giving it up completely? If so, this book is your solution.Award-winning journalist Catherine Price presents a practical, hands-on plan to break up–and then make up–with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life. 

Continue reading “How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price ~ Book Review”

Think Forward to Thrive: How to Use the Mind’s Power of Anticipation to Transcend Your Past and Transform Your Life by Jennice Vilhauer *Book review*

Think Forward to Thrive: How to Use the Mind’s Power of Anticipation to Transcend Your Past and Transform Your Life

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by Jennice Vilhauer

 

Blurb: Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future they experience anxiety, depression, fear, self-doubt, and feelings of being overwhelmed. Most people, unaware of how to change the future, are trapped in a cycle of recreating their past over and over again. However, your past does not have to define who you are or where you are going. You can break free, but only if you know how and have the necessary skills to do something different. Future Directed Therapy (FDT) is a new psychological intervention developed to teach people to create their future with awareness and choice. Unlike other books about creating a better future, the skills in Think Forward to Thrive, are based on cutting edge cognitive science. Think Forward to Thrive will teach you step-by-step the psychological skills that can transform your life. Think Forward to Thrive is filled with information and exercises that will help you: Overcome negative emotions Identify what you want in life Transform limiting beliefs Take action Live ready for success Stop talking about your past and start creating your future!

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My Thoughts:

I purchased Think forward to Thrive after reading an article online about how people can learn with Future Directed Therapy to let go of unwanted thoughts and redirect their way of thinking to help them meet their goals and anticipate a positive future. I’d never heard about Future Directed Therapy and was intrigued.

Forward_thinkingI was pleasantly surprised with the book. It includes stories concerning multiple people and their experiences, discloses what they can do to help themselves, and offers worksheets where you can assess yourself. In these, they help train you to change your thought patterns. Whether you’re in a bad relationship, sick with a disease, just plain stuck because of your past, or simply want to work on changing your thoughts, this book might help you. We are in charge of our thoughts, we don’t have to limit ourselves, and we have the control to change.

I like that each chapter has a famous quote in addition to the quotes throughout the book. One of my favorites is a powerful one…

“Past experiences do not define who you are unless you allow them too. You are free to change at any time.”

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On the other hand, there are a few sections I felt unsure about. In one section, the book discusses people and how you can work toward getting them to admire you. Let’s face it, it’s possible that some people just aren’t going to like you and there are some things that we just aren’t in control of. Bad people exist and bad things do happen, however, I think the book can help us to keep our minds on track and thinking positively in these cases.

I like the layout and structure. The worksheets help personalize the experience because, we’re all different and we all think differently. We all have different pasts and have had different experiences in life. The worksheets allow you to personally narrow in on what you want to change. I feel that’s it’s written well and easy to understand. In my opinion, this isn’t a book you can read once and be on your way. It’s full of information. I think its a work in progress over time. Overall, it’s an uplifting book that can help you redirect your future.

4****

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Continue reading “Think Forward to Thrive: How to Use the Mind’s Power of Anticipation to Transcend Your Past and Transform Your Life by Jennice Vilhauer *Book review*”

N. N. Light’s Book of Daily Inspiration – Book Review and Author Interview + Giveaway!

I had the pleasure of reading N.N. Light’s new book N. N. Light’s Book of Daily Inspiration recently. You can read my thoughts on the book and see an interview with the authors below.

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N. N. Light’s Book of Daily Inspiration

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Blurb: “Spread the Light and inspire others to do the same.” — N. N. Light

In 2013, we wrote a mission statement and started the Princess of the Light (POTL) blog. We wanted to test a theory. Could one person (or in our case, one couple) use uplifting words to create change?

The answer is a resounding yes! People from all over the world responded to our short inspirational thoughts of the day, and our following grew. What started out as a few people promoting kindness and goodwill turned into a movement. In every city, there are Light-Bearers making a difference and we want you to join us.

Everyone needs inspiration. It doesn’t matter what spiritual belief you hold dear, you have the Light inside you. Kindness, compassion, empathy, encouragement are all attributes of the Light. In this book, you’ll find a ninety second inspirational thought for each day of the year. You’ll be inspiring people to spread the Light daily with our collection of inspirational thoughts. From giving of yourself to simply smiling, these are easy concepts for anyone to apply!

My Thoughts:

I already follow the authors’ blog Princess of the Light and enjoy the inspirational messages they have to share, so picking up this book to read was a no-brainer. I actually read this book along with another book I’m still reading titled, Think Forward to Thrive and it was a perfect combination. Both books are enlightening and have helped me realize that I have more work to do in my life. It’s far too easy to let the negative thoughts creep in and what I learned is that you are the one who’s in control of how things effect you. You don’t have to waste time with negative thoughts unless you choose to. You don’t have to accept what others say to you as truth. Choose to be happy and seek the truth. You can do anything you put your mind to! Also, why wait for Thanksgiving to have gratitude? Have it every single day! These are the positive messages I want to concentrate on in 2018.

This book essentially reminds me of an inspirational calendar I once had, but it’s so much more. Each daily quote is written along with an experience or story from the authors’ life journeys and I was astonished with how many of the stories applied to myself as if this was my own personal guide. Some of my favorite parts in the book referenced the author’s grandfather which prompted me to think of my own grandfather and the lessons he taught me in life. The inspirational quotes can be a tool to help all people live their best lives in 2018 and beyond. I plan to reread this throughout the year for daily inspiration myself.

Something I plan to do every morning when I wake up this year is to think of something I’m grateful for, whether it be the healthy food I have to eat or the hot shower I take for granite. There are so many things to be thankful for in life and I want to remind myself and my family of these everyday.

Overall, I loved it and I’d recommend it to anyone. Of course, we can all use a little inspiration!

5*****


Find this book on Goodreads and Amazon:

  • Paperback: 546 pages
  • Publisher: Independently published (October 31, 2017)
  • Language: English
  • ISBN-10: 1973171589
  • ISBN-13: 978-1973171584

Author Interview with N.N. Light

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Q: Can you tell readers something interesting about yourself?

A: We’re a husband-wife writing team and we’re huge sports fans. We’ve been big NFL fans since 1985 and we cheer for rival teams. Mr. N roots for the Chicago Bears and Mrs. N is a huge Minnesota Vikings fan. Our teams face each other twice a year and we can get quite competitive. We’ve been known to place a few fun side bets on the game. No money exchanges hands but there’s stakes on the line. *wink*

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Q: Did you enjoy reading as a child? What are some of your childhood favorites?

A: Yes, we were voracious readers as children. While Mr. N was all about adventure, horror and war battles, Mrs. N devoured any fantasy book she could get her hands on. Growing up in the 1970’s and 1980’s, we read a lot in school and lived at the library. Books were an escape and still are.

Here are some of Mrs. N’s favorites:

George’s Marvellous Medicine by Roald Dahl

The Giving Tree by Shel Silverstein

The Phantom Tollbooth by Norton Juster and Jules Feiffer

Mr. Popper’s Penguins by Richard Atwater and Florence Atwater

 

Q: Do you enjoy reading now? Who are some of your favorite authors?

A: Yes, books are a huge part of our lives and the focus of our business. We’re literary matchmaker; we couple up readers with outstanding books. We read a variety of genres and have a hard time picking our favorite authors.

 

Q: What have you written so far?

A: N.N. Light’s Book of Daily Inspiration is our fifth published work. We’ve written contemporary romance, young adult paranormal, paranormal romance and love poetry. We don’t write in just one genre but write stories that are meant to inspire and uplift.

 

Q: Do you have a day job in addition to being a writer?

A: Mr. N is a retired chef and is a numismatist for one of the largest coin dealers in Canada. His primary duties include appraising and grading historical coins from around the world.

Mrs. N, after being in the book business for more than twenty years, switched careers and is a social media marketer by trade.

Together, we own and operate a very successful family-run PR firm specializing in books and authors.

 

Q: What do you love most about writing?download.jpg

A: We love the freedom in expressing our thoughts and our characters’ personal stories in book form for anyone to read.

 

Q: How do you publish and market your books?

A: We self-publish and are proud to do so. It allows us to have complete artistic control, which is stressful sometimes, but we wouldn’t have it any other way. We hire professionals for editing, formatting and book cover design but we get the final say on what the end product becomes.

As for marketing, we do the same things we do for our clients. We create buzz and get our name out there. We have a solid reach and our followers love what we write.

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Q: Do you have any advice for others on publishing and marketing?

A: It’s tough being an author and publishing books. It takes a lot of hard work and patience. Yes, patience. Success doesn’t happen overnight, contrary to popular belief. It’s a marathon not a sprint.

Publishing Tip – Make sure the book you publish is as perfect as you can make it. It’s your one chance to grab a reader and if it’s riddled with mistakes and/or has a cheap-looking cover, they’ll never come back. Stake your reputation on everything you publish, and you’ll be fine.

Marketing Tip – Be consistent. Whether it’s on social media or your blog, keep at it. Studies show that a customer needs to see an advertisement eight times before it registers in their brain they need to have it. Why do you think there’s so many fast food commercials on television? They’ve embraced this idea and you should too. Remember, be creative in your advertisements and you’ll get noticed.

 

Q: How much research did you do for this book and how long did it take you to write it?

A: This book was four years in the making. Back in 2013, Mrs. N started writing inspirational thoughts. We never imagined how it would take off and last year, we decided to publish a year’s worth of motivation. So, we combed through all the thoughts and chose only the best ones for this book. The compiling itself took six months, the editing another three months and here it is.

 

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Q: If you could give your readers one piece of inspirational advice about life, what would it be?

A: Spread the Light. Each of us, no matter what we believe, have the Light inside us. We’re all bearers of the Light and have the potential to make a difference. Through kindness, love, understanding and exuding positivity, we can inspire others to do the same.

 

Q: How do you feel about e-books?

A: I used to hate them. I love the feel and even the smell of books, but I need e-books to run our business, so I’ve accepted them.

 

Q: Do you have a favorite quote?

…Writing is something that you can never do as well as it can be done. It is a perpetual challenge and it is more difficult than anything else that I have ever done—so I do it. And it makes me happy when I do it well.”
― Ernest Hemingway, Ernest Hemingway on Writing

Continue reading “N. N. Light’s Book of Daily Inspiration – Book Review and Author Interview + Giveaway!”