Wednesday’s Breakfast and a Book

It’s going to be a great day! I’m so excited to share with you one of my all time favorite green juice recipes! Today’s breakfast is a meal replacer which is a mix of green juice called the Lemon Ginger Blast and Gorilla Milk. I’ll show you how to make the green juice first and then the Gorilla Milk.

One of my favorite raw food advocates is Dan Mcdonald. Some of you may already know him from his videos on YouTube. I’ll be doing a post on him soon with some of my favorite Liferegenerator recipes. He’s changed so much over the years and has become so much more professional making his own raw food DVD’s and selling raw food essentials. It’s because of Dan that I found this recipe in the first place. He was doing a segment with Lou Corona, another raw food advocate who’s been eating raw food for years and repaired his body by eating nothing but raw food. The video’s included here are Lou’s from YouTube of a Mom’s in Charge Class that he performed. Afterwards, you can see how I make this recipe…

LEMON GINGER BLAST

 

There are many different recipes out there which alternate ingredients. I find myself modifying it to fit what I have on hand. It’s always green, but you may find that you want to omit something. Today I’m going to use Kale. Next time I may use Dandelion greens. It doesn’t matter! 😉

I have kale growing in the garden and heading out to the garden as the sun is rising is one of the most fun things to do. I go out very early and pick my veggies.

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It’s so easy to grow your own kale at home. Kale is one of those vegetables you should buy organic and it’s not always easy to find. Grow your own in your garden or even in a pot. It’s so simple. You don’t have to use pesticides. This is Red Russian Kale and it’s delicious and beautiful. You can use it to make kale chips as well. I’ll be posting my favorite kale chip recipe soon.

 

Continue reading “Wednesday’s Breakfast and a Book”

Wednesday’s Breakfast and a Book

I have two awesome recipes to share with you today along with two great books I’m reading this week. First, let’s get started on the breakfast!

It’s strawberry season and one of the reasons I love June so much! This will be a two part process because I’m showing you how I make my fresh homemade strawberry jam. Here’s my recipe:

Ingredients:

9 cups of whole strawberries – Remove tops and rinse – Here’s my video of my favorite tool for topping strawberries! Watch how fast it works…

7 cups of sugar

2 packages fruit pectin ( I use two packages, but you can try one for a thinner jam)

4-5 pint size jars with lids and caps

Equipment: Canner with lid, jar lifter, cooling rack, canning funnel

 

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Wednesday’s Breakfast and a Book

I hope everyone is having a wonderful week. I’m excited to share Wednesday’s breakfast and reads with you all!

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This morning was a bit chilly and I really had a taste for oatmeal. I know, it sounds boring, but you might actually like this recipe! It’s quite good and a healthy start to your day.

I have to admit that the way I used to make this recipe isn’t the way I make it anymore. I’ve added the original ingredients below in parentheses.

Ingredients: Serves 3-4

  • 2 cups rolled oats
  • 3 1/2 cups almond milk (cow’s milk preferred in original recipe)
  • Dash of salt
  • 1/2 cup raisins
  • Dash of cinnamon
  • TB of Brown Sugar
  • Original recipe calls for 1 TB of butter (omitted in my version)
  • Extra milk for serving

Directions:

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Add oats and milk to a pan with a dash of salt.

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Bring to a boil and then simmer for about 5 minutes. The oats will start to thicken, so at this point add the raisins and simmer for a few more minutes. Stir a few times.

After simmering, I like to shut off the heat and let it sit for about 10 minutes. The raisins will get nice and plump and the oats will be very creamy.

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Add your brown sugar to the bowl and butter if you’re using it.

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Stir it all up in your bowl and add more milk if desired. Sprinkle on your cinnamon and your good to go. It’s a fairly easy and healthy recipe! It does taste better with butter and cows milk, but without the dairy, it’s still delicious.

 


This week’s reads:

I finished Luke Narlee’s book The Appointment which I’ll review later today. I started two new books and so far I like them both. 

First, let’s start with Tuesday’s Promise. I reviewed two other books about Tuesday and Luis Carlos Montalván last week. I couldn’t wait to get Tuesday’s promise and I also picked up Tuesday Takes Me There which I’ll review later this week as well. Their story has really touched me and I’m so glad to have learned about these two. You can see my original post on those books HERE. Here’s the blurb on this one…

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Blurb: Luis and Tuesday are winning hearts again. With his captivating New York Times bestseller Until Tuesday, Iraq War veteran Luis Carlos Montalván furthered America’s conversation about the need to care for first responders suffering from the effects of PTSD, especially highlighting the near-miraculous benefit of service dog companionship.

Now, in this spectacular follow-up, Luis and Tuesday rescue a forgotten Tuskegee airman, battle obstinate VA bureaucrats and bring solace for troubled war heroes coast-to-coast. All this, while Luis’ personal battle intensifies; while Tuesday has helped him make immense mental strides, the chronic pain of his injuries threaten to leave him wheelchair-bound. In a grave decision, Luis opts to amputate his leg, and learn how to live with a prosthetic.

As Luis regains his athleticism, 10-year-old Tuesday enters new phase in life; due to his growing age he will soon need to retire. Together, these two friends begin the tender process of welcoming a new puppy into their pack. SINCE TUESDAY is an inspiring story with an unforgettable message about love, service, and teamwork.

I had no clue what was in store in this follow-up to Until Tuesday. I’m learning a lot more about both Tuesday and Luis and the book is even more heartbreaking than the first. I’ll review later this week. 

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Wednesday’s Breakfast and a Book

I’m back on track this week and have an awesome smoothie recipe for you! This is one that I’ve been making for years and comes from one of my favorite raw food advocates, Paul Nison. You can find him on Goodreads by clicking HERE. He’s written a handful of books. The one I’ve read is:

The Raw Life: Becoming Natural in an Unnatural World

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-Click the cover to add to Goodreads-

Blurb: This Book will help you learn about health and to achieve your goals. It will simply teach you the way to get the results you desire with the raw food diet. It’s an easy book to understand why and how to eat with simple recipes to help you on your path. Many people who start out on a raw food diet have started with this book. Others who have been eating a raw diet for many years love the interviews in this book with long term raw fooders.


Bahini Smoothie – This is how I make it…

Ingredients:

  • 5-6 Bananas peeled – Frozen Bananas are best!
  • 1/4 cup Tahini
  • 1-2 TB Coconut butter or manna – (flaked coconut works too)
  • 1-2 TB Raw Honey
  • Dash of salt – Himalayan or a salt with minerals preferred
  • Dash of Bee Pollen (optional)
  • 1 TB Barleymax Powder (optional – You can use any ‘green’ powder or fresh greens) I used a tsp of Moringa
  • 1 cup of ice or more depending on how much you want. If you use frozen bananas, you barely need any ice at all.
  • Paul uses a good amount of water, I only use about a half cup or so. I like my smoothies thicker, if you want it thinner, just add more water.

You can watch Paul make the smoothie in this video, or scroll down to see mine…

This will make roughly 40 ounces or so. 


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-Add all the ingredients in the order listed to the blender-

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-Start blending slow and then increase to high speed-

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-Blend until smooth-

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-I added in some chia seeds as well-

-Just be sure to stir the chia seeds in and they’ll become gelatinous-  Continue reading “Wednesday’s Breakfast and a Book”

Wednesday’s Breakfast and a Book

Today for breakfast I made chocolate chunk banana nut bread. It’s not a healthy version or anything, but so delicious. It’s nice to have a treat once in a while. Here’s the recipe below if you’re interested in trying it. It turned out perfect!

I started by using a basic recipe that I love in my trusty All Recipes cookbook called “Banana Banana Bread.”

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The recipe above is delicious the way it is, but I modified the recipe today. Here’s what I did. The ingredients are all the same except for:

  • Instead of butter I substituted coconut oil
  • Added a Tablespoon of Raw Honey (optional)
  • 1 tsp of added vanilla extract
  • Added an extra 1/4 cup of flour
  • Added in roughly 3/4 cup nuts (walnuts & almonds)
  • Added in some Hershey’s chocolate chunks. Roughly 1 1/2 full size candy bars chopped up

It turned out very well. Here’s how I put it together:

Mash up the banana. I used my KitchenAid, but you can easily mash them with a fork or other utensil.

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Add in the vanilla, eggs, brown sugar, 1 TB Raw honey (optional), and coconut oil. Mix until combined. Then, add in dry ingredients and mix until just combined.

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Chop up the chocolate into chunks. Chop the nuts as well by using a processor or by hand. Here’s a tip from Martha Stewart- use two knives and it helps to keep the nuts stable, plus gets the job done faster. Thanks, Martha!

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Add in the nuts and chocolate chunks. Continue reading “Wednesday’s Breakfast and a Book”

Wednesday’s Breakfast and a Book

This morning’s breakfast is a simple smoothie called “The Green Monster.” This is similar to the Vita-mix version taste wise and you’ve probably sampled if you visit Costco during the demonstrations for Vita-mix blenders. It’s a very easy way to get your greens because spinach has such a mild flavor and paired with the oranges-you can’t even taste it.

One of my first jobs as a teen was working at an Orange Julius restaurant. I loved working there and enjoyed most of the smoothies on the menu. The standard Orange Julius was one of my favorites. This smoothie is similar depending on how much sweetness you add to it. Orange Julius uses processed sugar and powder compounds in their smoothies. This is a much healthier option using all fresh ingredients!

This Green Monster has a ton of orange flavor and makes about 4 servings. When replacing a meal, I usually drink close to 32 ounces.

Here’s the recipe:

1/2 cup almond milk

3 oranges peeled – Use only 2 oranges if you want it thicker

2 handfuls of spinach ( If you want to use kale, that’s fine too, but much stronger flavor)

Stevia to taste

1/2 tsp. vanilla extract

At least 1 cup of ice

(an option is also to add in a frozen banana.)

Tips:

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The easiest way to prepare the oranges for the blender is to cut off both ends and use a sharp knife to cut along the outside of the orange leaving as much pith (white) as you can. You’ll lose the top pith, but there’s plenty on the sides.

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Why?

  • When you remove pith, you’re taking away 30% of the fiber.
  • It’s loaded with antioxidants (amazing cancer fighters.)
  • Vitamin C- by including the pith, you’ll double the vitamin C in the smoothie.

 

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Wednesday’s Breakfast and a Book

Today’s breakfast was simple and comparable to last week’s Breakfast and a Book in that I had strawberries again. :/ It’s common for me to have strawberries on Wednesdays because I pick up my local organic produce boxes on Tuesdays. I’ll try to make it more interesting next week, but today I do have a smoothie recipe for you!

Did you ever have those ice cream pops when you were a kid that tasted like pudding, but were a mix of chocolate and banana? They’re like these:

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Well that’s what this smoothie tastes like. It’s also a fairly healthy smoothie! You can either drink this smoothie, or you can freeze it into popsicle molds for summer. They are so good. We like these silicone type molds here on Amazon. Kids love these and in turn you can feel good that you’re giving them something healthy!

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Ingredients in this order:

1 cup almond milk (or 3/4 cup water and a handful of almonds)

5 bananas – preferably frozen but NOT required (line them up on a cookie sheet and freeze for 8 hours, then put them into a plastic bag)

2 heaping Tablespoons of cocoa powder

Stevia to taste

A large handful of ice (if you’re using frozen bananas, you don’t need much ice at all.)

Optional – If you have Blend it Up powder, a scoop of it is great in this smoothie. You can find it here or at Costco – https://www.blenditup.com/ It’s expensive, but worth every penny…

Load it all in the blender in this order… If using a Vitamix as pictured start on low and gradually move to the highest power and blend until smooth.

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I don’t like it super sweet so I normally use 2 packets of stevia. This recipe makes enough for roughly 4 people.

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I love my Vitamix and use it for so many recipes, even soup. If you want to get into smoothies I highly recommend the Vitamix or Blentec blender. I’ve had many blenders and the Vitamix is NUMBER 1 hands down. I know what’s good for one person isn’t necessarily good for another, but that DOESN’T apply here. Get a Vitamix! I’ll have a post soon on smoothies and equipment that I use.

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Wednesday’s Breakfast and a Book

I thought I’d do a post regarding my breakfast and the books I’m reading this morning. I’ve been working on finishing The Summoned King for some time and should be done with it today. I also started another short Beauty and the Beast book.

The Summoned King

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The Summoned King is a story about a 17 year old student who falls asleep at the library and wakes up in a new world called Kalymbria. It’s quite cool! I’m really liking the story and characters here. James, the main character, is a fellow Hoosier as well as the author Dave Neuendorf which is really neat. I’m pretty sure this is the first book I’ve read by an author from my home state. I’m reading this on my Kindle App.

This is #1 in the series The Kalymbrian Chronicles and I recently found out the second book is on the way.  I’m excited to have discovered this author!

You can add it on Goodreads here

2.99 for Kindle Format or FREE on KINDLE UNLIMITED!


Beauty and the Beast

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I’m also reading another Beauty and the Beast book by Jeanne-Marie Leprince de Beaumont. This is the classic “Beauty and the Beast” tale and great for children to read at it’s short length of about 34 pages. It’s a simple read with a few illustrations. I’m reading this one on my Kindle App as well.

This week is all about Beauty and the Beast. I’ll be seeing the movie this week after “Guardians of the Galaxy” of course!! 🙂

You can add this book on Goodreads by clicking here

READ FOR FREE ON AMAZON!!


So, for breakfast this morning, I kept it simple… Continue reading “Wednesday’s Breakfast and a Book”