Wednesday’s Breakfast and a Book: Gluten Free/Dairy Free/Egg Free Cherry Pancakes – The Doggie in the Window by Rory Kress

Hello! How’s everyone doing this week? I’m amazed to be back this Wednesday with another Breakfast and a Book post. I found this wonderful recipe for gluten free pancakes that I tweaked up a bit and had to share! The original recipe is from Chef Rosa on YouTube (be sure to check her out), but I changed this one up quite a bit and used what I had on hand. These came out like French toast! I hope you guys are ready for a delicious gluten free, dairy free, egg free pancake!

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Gluten Free/Dairy Free/Egg Free Cherry Pancakes

Ingredients:

  • 1 cup gluten-free flour
  • 1 TB baking powder
  • 1/4 tsp. salt
  • 1 TB sugar (I used brown)
  • 1/4 banana
  • 1/2 to 1 TB coconut oil
  • 1 TB vanilla
  • 1 1/4 cups almond milk
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • A scant handful of cherries

Continue reading “Wednesday’s Breakfast and a Book: Gluten Free/Dairy Free/Egg Free Cherry Pancakes – The Doggie in the Window by Rory Kress”

Wednesday’s Breakfast and a Book: A Mother’s Goodbye by Kate Hewitt – Foraging for Fresh Juice!

Hello everyone! I hope you’re all doing well this week. I’m sorry it’s been so long since I did a Breakfast and a Book post. I don’t seem to have very many interesting recipes to share with you all, but I think once fall rolls around I’ll be baking more and I’ll have some good recipes to share.

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I decided to go out and forage for some plants to make some fresh juice this morning. I love doing this first thing in the morning. It’s very grounding and relaxing just listening to the different sounds around you in nature. Continue reading “Wednesday’s Breakfast and a Book: A Mother’s Goodbye by Kate Hewitt – Foraging for Fresh Juice!”

Wednesday’s Breakfast and a Book: Spaghetti Squash – In the Shadow of the Hanging Tree by Michael A. McLellan

Hello everyone! I hope you’re all doing well this week. It’s hard to believe we are in the middle of May already. Time is flying this year! I’m sorry I haven’t been doing many Breakfast and a Book posts lately, but life has been a little crazy. I hope to pick back up with more of these during the summer when I have a little more time in the mornings.

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I’ve had this recipe in mind for some time now. I cook it often, but the difference now is that I don’t have it with eggs like I used to. For breakfast, this can be served with fried eggs or scrambled eggs mixed in. Continue reading “Wednesday’s Breakfast and a Book: Spaghetti Squash – In the Shadow of the Hanging Tree by Michael A. McLellan”

Wednesday’s Breakfast and a Book – Pumpkin Pie Smoothie – Happily by Chauncey Rogers – The Secrets She Keeps by Michael Robotham

Hello, friends! How’s your week going? Today I have a new smoothie for you that I believe will knock your socks off! I also have two new books to share. Let’s get going!

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When I think of fairy tales, I think of pumpkins and that’s why this recipe was slightly inspired by Happily, a book by Chauncey Rogers that I’m starting this week. You can learn about this book below.  Continue reading “Wednesday’s Breakfast and a Book – Pumpkin Pie Smoothie – Happily by Chauncey Rogers – The Secrets She Keeps by Michael Robotham”

Wednesday’s Breakfast and a Book – Coconut Date Rolls – Pukka Womankind Tea – Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

Hello, lovely friends! How is everyone doing this week? I’m feeling pretty good myself and trying to stay caught up here. I may be cutting down to one or two breakfast posts a month as spring is coming in and I have much to do outside. My reading has slowed, but I hope to keep up to at least a book a week for now.

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This week I have a new recipe, new tea, and a new book to share!


Continue reading “Wednesday’s Breakfast and a Book – Coconut Date Rolls – Pukka Womankind Tea – Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal”

Wednesday’s Breakfast and a Book – Coconut Almond Yogurt – Chocolate Coconut Overnight Oats – The Dream Daughter by Diane Chamberlain

Greetings, friends! Happy Wednesday to everyone. 🙂  I hope you’re all enjoying the week so far. Today I have an awesome healthy breakfast recipe for you and also a new ARC that I’m reading for this week.

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This recipe came to me last night after talking with my friend Nel. We talk about food pretty much on a daily basis and she mentioned making this recipe for breakfast this morning. I was intrigued as soon as I opened the link! It includes five different ways to make overnight oats and I spotted one titled “Chocolate Coconut Overnight Oats” which screamed my name. I mean, any recipe containing chocolate for breakfast is pretty much going down in my book. Check out Nel’s blog this morning to see the one she chose to make–Berries and Cream!

Continue reading “Wednesday’s Breakfast and a Book – Coconut Almond Yogurt – Chocolate Coconut Overnight Oats – The Dream Daughter by Diane Chamberlain”

Wednesday’s Breakfast and a Book – The Last Panther by Todd Mitchell – Raw Cookies & Homemade Almond Milk

Hello everyone! How’s your week going? Are you reading anything good? I’m back today with a book I’ve started this week and a recipe I’ve been wanting to share since last year! Hope you enjoy 🙂

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I decided yesterday that I wanted to have raw cookies for breakfast this morning. It’s been some time since I made these because my dehydrator was in the process of being fixed. I have a love hate relationship with my Sedona dehydrator because it functions very well, but it’s required repair three times since I got it five years ago! When I say fixed, I mean they send me the part and I fix it, haha. So, my warranty is up now and I’m hoping that I’ll at least get another good year out of it.

This particular raw cookie is my own creation. I’ve made so many different recipes and finally just decided to make them the way I want, with the ingredients I enjoy. Here’s what I did.

Ingredients:

  • 2 Cups Almonds
  • 5 Dates (Pitted)
  • 2 TB Raw Honey
  • Half cup soaked raisins (soaked overnight in water – save the water)
  • 2 TB Coconut Oil
  • Half tsp. cinnamon
  • Dash of salt
  • 1/4 tsp. ground nutmeg
  • Cacao nibs (roughly 1/4 cup)
  • 1/4 to 1/2 cup shredded coconut
  • Chopped dark chocolate (roughly 1/4 cup)
  • 1 tsp vanilla extract

Directions:

The first thing you do is put your almonds into a processor and give a few pulses until you get a course meal.

Now add in your coconut oil, honey, a few tablespoons of your raisin water, and the dates. Blend this up until it gets nice and sticky.

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Dump this into a bowl and add in everything else until well blended. I use a microplane to grind up fresh nutmeg. Also, Bob’s Red Mill has a nice shredded coconut that doesn’t contain sulfites.

Continue reading “Wednesday’s Breakfast and a Book – The Last Panther by Todd Mitchell – Raw Cookies & Homemade Almond Milk”

Wednesday’s Breakfast and a Book – White Fur – Thyroid Healing – Mango Smoothie

Hello again, friends. 🙂 I have a new smoothie to share for breakfast today and a few new books that I’m reading this week as well.

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I picked up a new book regarding healing thyroid conditions which I almost didn’t do because I’ve read so many of these types of books. I honestly thought it would just be repetitious. I was very wrong! I read this author’s other book Life Changing Foods and really enjoyed it, so I gave this one a go.

One of the recipes in the book is titled “Thyroid Healing Smoothie.” Of course, this is a basic mango smoothie that’s healthy for everyone, so here it is!

Ingredients: (1 serving)

  • 2 cups frozen mango
  • 1 banana
  • 1 cup water

Suggested additions which are optional: spinach, arugula, kelp powder, ginger, orange, cilantro, aloe vera gel, raspberries.

Directions:

Combine chosen ingredients into the blender and blend until smooth.

Here’s what I did…

I ended up making this a few times on different occasions. The first time I added in some cilantro and ginger. It was fairly spicy and thick because I used all frozen mango and banana.

This morning I did it without the two added ingredients and just stuck with mango, banana, and water with a handful of almonds for some creaminess.

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It was pretty good and filling! I figure it runs right around 400 calories so it’s a nice breakfast smoothie with tons of vitamins and minerals. You can easily add in more calories by adding any suggestions above or some of your own.


This Week’s Books:

Yesterday, I introduced a few challenges that I’m working on and I added my first two books. Another book I’m currently reading is the Thyroid Healing book you see above. I have a lot to say about this book and will be reviewing it very soon! I’m working on the protocol he recommends and I want to see if it helps with some of my symptoms. I’ll be doing an analysis of the book and I’ll also share my review and my story later in the week. This is an eye-opener! 

Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules Epstein-Barr

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Blurb: If you’re an avid reader of health books and articles and you think you’re aware of the latest thyroid health information, you’re going to be more than surprised—maybe even shocked—at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!

The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.

As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.

MORE on BOOK 3 of the MEDICAL MEDIUM SERIES:

If you’ve struggled with any chronic health issue, you’re not alone—you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.

We’ve already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven’t come. Even the most recent expert opinions don’t yet have a handle on what’s really behind your suffering. Hashimoto’s is not the body attacking itself. There’s more to thyroid cancer than we’re being told. You’re not hopeless if you don’t have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today’s thyroid diagnoses do not explain your years of suffering with mystery symptoms.

You shouldn’t have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you’re stuck in bed, dragging through your days, or feeling lost about your health, you shouldn’t have to go through one more day of it, let alone another decade. You shouldn’t have to watch your children go through it, either.

The meaning behind today’s widespread thyroid illness is so much bigger than anyone has yet discovered—what you’re about to read is unlike any information you’ve ever seen. It’s time for you to take control and become a true thyroid expert. Discover the real reasons and the healing path for dozens of symptoms and conditions, including:

ACHES AND PAINS
ANXIETY AND DEPRESSION
AUTOIMMUNE DISEASE
BRAIN FOG AND FOCUS
CANCER
EPSTEIN-BARR VIRUS
PREGNANCY COMPLICATIONS
FATIGUE
MONONUCLEOSIS
FIBROMYALGIA AND CFS
HAIR THINNING AND LOSS
HASHIMOTO’S THYROIDITIS
HEADACHES AND MIGRAINES
HEART PALPITATIONS
VERTIGO
HYPERTHYROIDISM
HYPOTHYROIDISM
MENOPAUSAL SYMPTOMS
MYSTERY WEIGHT GAIN
SLEEP DISORDERS
TINGLES AND NUMBNESS
“Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.”

— from the foreword by Prudence Hall, M.D., founder and medical director of The Hall Center – Goodreads

Find it on Goodreads and Amazon:

Continue reading “Wednesday’s Breakfast and a Book – White Fur – Thyroid Healing – Mango Smoothie”

Wednesday’s Breakfast and a Book – Blueberry Pancakes – The lost Boys Vol. 1 – The White Raven

Happy Wednesday! I have a delicious breakfast recipe for you all today and a few new books to share. I woke up this morning and had a taste for blueberry pancakes!

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So the original recipe is titled “Fluffy Pancakes” and it’s from Allrecipes.com. I’m making this recipe exactly how it’s listed below, except I’m tripling the recipe ingredients to cook for the eight people in my house. The original recipe you see below serves four.

Fluffy Pancakes:

Ingredients

  • 3/4 cup milk
  • 2 tablespoons white vinegar
  • 1 cup all-purpose flour
  • 2 tablespoons white sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg
  • 2 tablespoons butter, melted
  • cooking spray

Directions

  1. Combine milk with vinegar in a medium bowl and set aside for 5 minutes to “sour”.
  2. Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into “soured” milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
  3. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Sausage:

I’m using this all natural sausage I picked up from Costco. It’s made by Jones Dairy Farm. We’ve been buying this sausage for years and it’s the only link I like to buy because it’s nitrate and msg free. I’m not big on eating meat, but my family is, and I like to pay attention to the ingredients I’m feeding them as well. The ingredients are pork, water, salt, and spices. There are no antibiotics or hormones and it’s pork raised on a vegetarian diet. This company makes chicken and turkey sausage too, which is equally delicious. You can click the link above to visit their website.

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This sausage is brown and serve. I just add it to my preheated cast iron pan.

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Cook them on medium heat until they’re browned and cooked through.

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For the pancakes…

I like to make my pancake batter right in my Vitamix because there’s less mess, it’s easy to mix, and it’s simple to pour out the batter.

First, I add the milk and vinegar and let it sit for a few minutes to sour up.

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After 2 or 3 minutes, it’s ready. I added in the eggs and melted butter.

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Turn it on low and start adding all your dry ingredients.

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Turn it up to medium or so to get a nice thick batter. You don’t need to mix it much.

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Grease and heat your pan over medium heat. Pour the batter evenly, roughly 1/4 cup at a time into the pan. Immediately add the blueberries.

 

You can even use chocolate chips, nuts, or other fruits.

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Cook lightly on each side until cooked through.

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I served ours with butter, syrup, and sausage.

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Continue reading “Wednesday’s Breakfast and a Book – Blueberry Pancakes – The lost Boys Vol. 1 – The White Raven”