Free Your Mind
By Darryl Diptee
I’ve read a ton of self-help books on anxiety and controlling emotions. This one tops the list. Not only does the author explain how to get yourself out of negative mental states, but he also explains how we get ourselves there in the first place, and how to recognize the patterns. I’ve been suffering on and off with anxiety and depression for nearly 14 years. I never realized the power of one tiny thought and how it can cause so much pain.
ALL thoughts should uplift you and the current situation in a positive, supportive way, and if they don’t, then immediately reject them as toxic, poisonous, garbage! Why? Because in a life that can end in any given moment, why would you ever deliberately allow unhappy or painful thoughts to take root in your mind and manifest in your body for even a second?
Some of the book contains common advice that I find (for myself) a need for reiteration, so none of it felt repetitive to me, but others might find these parts redundant. Having a chronic illness seems to almost redirect my brain toward anxiety with each new ailment; then the need to distract my brain arises. It’s interesting how the author explains the brain and how it works in a survival pattern to remove us from pain, and how these thoughts are truly unintentional. I found these sections most helpful for myself.