Shabby Sunday: The Nature Doctor by Dr. H.C.A. Vogel – 1991

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Shabby Sunday Meme

I have a lot of old vintage books and one of my plans when I first started blogging was to do a post every week or so that shared one of my cherished vintage books. Then I thought that maybe there might be other book bloggers out there that have some vintage books, heirlooms, or maybe some old books from childhood that they might want to share. I decided to start a weekly meme titled ‘Shabby Sunday’ for those who would like to participate and share some of their old vintage books. Do you have some shabby books you’d like to share? Please feel free to participate. Feel free to use the picture I’ve provided if you’d like to. If you decide to do this meme, please consider linking back to me so that I can see the book you’re sharing.

Today’s shabby share is:

The Nature Doctor

by Alfred Vogel (Dr. H.C.A. Vogel)


Blurb: The first British edition of this worldwide bestseller, The Nature Doctor, fully revised and updated, comes complete with comprehensive appendices, offering the reader easy access to a wealth of information from the ‘father’ of natural healing.

Dr. H. C. A. Vogel comes from a Swiss family where the secrets of herbalism were known and practiced. From early childhood he was eager to learn about the healing powers of plants and bit by bit he collected and expanded the traditional and empirical knowledge of European folk-medicine. Since 1929 he has reported his experiences and observations as a nature practitioner, nutritionist, researcher of medicinal plants and discoverer of natural healing powers, in his monthly periodical Gesundheit-Nachrichten (A. Vogel’s Health News).

First published in 1952, The Nature Doctor has become a recognized standard publication even among medical doctors and scientists.

I chose this book because it’s one of my favorite health book finds of all time and from 1991. I found this book at a rummage sale years ago and I’ve used it so much and it’s fairly shabby. My copy has scratches, a bent cover and pages, and heavy wear to the binding.

My Thoughts:

Ever since I found this book, I’ve discovered so many natural cures and reliable remedies that have helped me in so many ways. I’m not always a fan of self-help/health books, but this one is a favorite.

There are treatments for multiple conditions including wounds, burns, colds, diseases, and many other ailments. There are diet recommendations for prevention which teaches us how we can keep ourselves clean and free from disease before it strikes. Prevention is better than cure! It contains multiple sections of information on how to care for our bodies from our hair to our feet and stay connected to the earth. One of my favorite paragraphs in the book discusses walking barefoot.

Walking barefoot is increasingly becoming a thing of the past. In fact, nowadays many people associate it with poverty or excentricity — they look down on it. Just try it and dare to go for a long walk without your shoes and watch how many glances of surprise, pity, and even contempt you will attract. What does this indicate? That the onlookers have all but forgotten or never learned the benefits of walking. They know nothing of the peculiar, mysterious power it can convey, or else they would not react the way they do. If you go for an early morning walk on dewy grass you will soon notice that going barefoot makes you feel really good, generating new strength when you have been feeling tired and worn out. It is like recharging one’s batteries, so to speak, recharging your run-down nerves with energy. It seems as if Mother Earth is giving off energy that improves glandular functions. This is why I consider it rather strange that, although overtired and worn-out, we do not take full advantage of this simple regenerative treatment, which is able to stimulate our endocrine glands to increase their activity. 

I noticed that only a few of the actual medicines may be out of date, but most of the book offers a plethora of natural medicine treatments from plants (herbs, fruits, and vegetables). It answers simple questions about calcium, what type of rice to eat, and even cancer causes and what to do about it. There’s so much we can control by just eating the right foods that are available to us and The Nature Doctor reminds us that everything we need to stay healthy is right here on Earth and within our grasp! Readers will also be inspired by simple measures such as taking a brisk walk outside and breathing in deeply.

I recommend this book for anyone who has an interest in natural medicine, wants to stay healthy, or those that suffer from sickness, common ailments, or disease.

5 Sterne

Find this book on Goodreads and Amazon

  • Paperback: 678 pages
  • Publisher: Keats Pub; Rev Sub edition (November 1991)
  • Language: English
  • ISBN-10: 0879835591
  • ISBN-13: 978-0879835590




Continue reading “Shabby Sunday: The Nature Doctor by Dr. H.C.A. Vogel – 1991”

The Immune System Recovery Plan by Susan Blum, M.D., M.P.H. & Saturday’s Special -Stew-

A few years ago I started doing a ton of research on how I could stop my immune system from killing me. I wound up purchasing a myriad of books ranging from cookbooks to self-help books and even books by authors telling their own stories on how they cured themselves. I was on a mission and came across some really great books that helped me get my mind in order. I will have a post in the future which outlines everything that I’ve done to keep myself healthy. For now, you can read about one of my favorite books that I keep on my kitchen shelf.

The Immune System Recovery Plan by Susan Blum, M.D.,M.P.H. is the one I’ll be covering today. You can see my review below as well as my favorite recipe from the book which I make all the time.

The Immune System Recovery Plan by Susan Blum is one of a myriad of books I purchased after I was diagnosed with not one, but two serious autoimmune disorders. I was on a mission to cure myself and this book was just one of my tools.


The book is a doctor’s 4-step plan to overcome autoimmune disease. The author, Susan Blume, was suffering from an autoimmune disease and shares with readers what she believes are the answers to living a healthy life after autoimmune disease.

The four step plan includes: 

  • Using food as medicine – I believe this is a proven method in my own case. The author offers self assessments for foods that can trigger issues with our bodies and helps create a plan for discovering these food sensitivities. She also covers the “good stuff” and highlights a healthy diet by telling readers what they should eat with recipes included.
  • Understanding the stress connection – It’s no surprise that in our world, people are stressed. It’s known to cause scads of issues including some less serious symptoms like fatigue to more serious diseases like autoimmune disease and cancers. The key is removing the inflammation from our bodies by destressing our lives, something many people could benefit from. How stressed are you? Take the self assessment to find out your stress number. This section includes some recipes to help counteract stress as well.
  • Healing your gut – This section covers the importance of intestinal bacteria and what happens when your flora is out of order. She covers leaky gut and how we can heal our digestive tracts. There are more self assessments and a treatment program included with recipes.
  • Supporting your liver – In this section you will learn all about toxins and how our livers simply can’t keep up with the amount of toxins we ingest everyday from our skin, breathing, eating and drinking. The author covers some of the most problematic toxins and discusses how to remove them from our bodies. Another self-assessment is offered which will help you discover if you’re dealing with toxic overload.

This book, in my opinion, would be good for anyone suffering disease in general. The steps that she outlines including healing the gut and supporting the liver can make anyone feel better and will also help to ward off disease before it strikes. I love most of the recipes in the book and use them on a regular basis. My rating on this one is:


Now for my favorite recipe in the book…

Continue reading “The Immune System Recovery Plan by Susan Blum, M.D., M.P.H. & Saturday’s Special -Stew-“