Book Review: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson #SleepSmarter #BookReview #Health

Sleep Smarter

By Shawn Stevenson

My thoughts:

Finding this book was like a stroke of luck for me and I was really excited to get into it. After attempting to repair my sleep habits months ago, there were still multiple things I was doing wrong. Continue reading “Book Review: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson #SleepSmarter #BookReview #Health”

Thyroid Healing by Anthony William – My Story – Update and Results #2 – Hiatus

*Follow all of my updates on my Thyroid Healing Page by clicking here…*

On January 12th, I shared my book review for Thyroid Healing by Anthony William and I also shared my story about how I’ve struggled with anxiety and autoimmune disease. If you haven’t seen the original post and would like to read it, you can find it HERE.

On February 23rd, I shared my first update. You can find it HERE.

Today is August 2nd, 2018 and I’ve been on the protocol now for 7 months. I haven’t strayed at all and I’ve remained obedient with my supplements and my foods. Here’s what I’m doing now:

34324421.jpg Continue reading “Thyroid Healing by Anthony William – My Story – Update and Results #2 – Hiatus”