Wednesday’s Breakfast and a Book

I’m back on track this week and have an awesome smoothie recipe for you! This is one that I’ve been making for years and comes from one of my favorite raw food advocates, Paul Nison. You can find him on Goodreads by clicking HERE. He’s written a handful of books. The one I’ve read is:

The Raw Life: Becoming Natural in an Unnatural World

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-Click the cover to add to Goodreads-

Blurb: This Book will help you learn about health and to achieve your goals. It will simply teach you the way to get the results you desire with the raw food diet. It’s an easy book to understand why and how to eat with simple recipes to help you on your path. Many people who start out on a raw food diet have started with this book. Others who have been eating a raw diet for many years love the interviews in this book with long term raw fooders.


Bahini Smoothie – This is how I make it…

Ingredients:

  • 5-6 Bananas peeled – Frozen Bananas are best!
  • 1/4 cup Tahini
  • 1-2 TB Coconut butter or manna – (flaked coconut works too)
  • 1-2 TB Raw Honey
  • Dash of salt – Himalayan or a salt with minerals preferred
  • Dash of Bee Pollen (optional)
  • 1 TB Barleymax Powder (optional – You can use any ‘green’ powder or fresh greens) I used a tsp of Moringa
  • 1 cup of ice or more depending on how much you want. If you use frozen bananas, you barely need any ice at all.
  • Paul uses a good amount of water, I only use about a half cup or so. I like my smoothies thicker, if you want it thinner, just add more water.

You can watch Paul make the smoothie in this video, or scroll down to see mine…

This will make roughly 40 ounces or so. 


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-Add all the ingredients in the order listed to the blender-

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-Start blending slow and then increase to high speed-

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-Blend until smooth-

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-I added in some chia seeds as well-

-Just be sure to stir the chia seeds in and they’ll become gelatinous-  Continue reading “Wednesday’s Breakfast and a Book”

Juicing for Health!

It’s no secret that eating fruits and vegetables can help us maintain a healthy body, but would you believe me if I told you that they can save your life? It happened to me…

As a teen I remember my grandfather buying me one of Jack Lalanne’s first juicers called the Juice Tiger.

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From a young age I had an interest in health and staying fit, but my issue was always having an addiction to all the wrong foods. Even though I was trying to eat right I would sometimes fall back into old habits.

As life moved on and I started working full time jobs it was common to eat out and grab whatever I could get my hands on. One of my first jobs was right next to a Greek restaurant which was a huge curse. I was able to order fried chicken, lemon rice soup and had an endless supply of all the rice pudding with whipped cream that I wanted.

I felt healthy and happy for the most part, but started experiencing horrible fatigue. It didn’t matter how much I slept. I would walk around feeling like I had a thousand pounds on my shoulders all day long.

Years went by and I was finally diagnosed with my first autoimmune disease. I didn’t have a clue what was going on and my doctor didn’t explain to me that my disease was most likely caused by the combination of poor diet, the environment, and my family genetics.

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So, I chose to try and help myself by changing my diet. I began juicing again, eating more fruits and vegetables and making smoothies. I started feeling better, started jogging again and went on for years battling my disease which had declined in severity to a more mild form. Continue reading “Juicing for Health!”